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No vitamin lightens skin. High levels of melanin in your body increase your risk for developing a vitamin D deficiency, according to Palomar College. Regulating Melanin. Add 1 tablespoon of raw honey to 2 tablespoons of sour cream and mix thoroughly. Use a Good Sunscreen. Try chemical bleaches, or, if you prefer not to … Vitamin C, besides all its known healthful qualities is an antioxidant. Some of those benefits include how it can help balance skin tone, reduce hyperpigmentation, and reduce aging signs. When you expose your skin to sunlight, the UV rays from the sun trigger vitamin … Retinoids are vitamin A derivatives that function by inhibiting the enzyme tyrosinase [ 9 ]. Sweet potatoes, mangoes, butter, margarine, eggs, wheat germ oil, yams, spinach, broccoli, corn, avocados, fortified cereals are good sources of Vitamin … Increase Vitamin E intake – While Vitamin E doesn’t reduce the production of melanin directly, it does reduce the over-pigmentation that excess melanin can cause. Antioxidant property housed in vitamin E help to protect your skin from sun damage and aging signs. SAFE, SIMPLE, AND EFFECTIVE: A modified amino acid chain that activates melanin … Vitamin E cannot reduce melanin production directly, but is effective in reducing the hyperpigmentation caused by overproduction of melanin. You obtain vitamin D primarily through sunlight. Excess exposure to sunlight increases production of melanin, turning your skin dark. Keep up our melanin production and restore your hair color by taking 4 mg daily of vitamin … According to a 2009 study in the Journal of ... Vitamins and … Antioxidant activity residing in vitamin A help to reduce skin discoloration and protect your skin from sun damage. Most effective ways of using Castor Oil for Eyebrows. It was originally made as a drug to help treat certain skin conditions. Excess exposure to sunlight stimulates melanin production and then dark circles. The best sources of vitamin D are fortified milk and fatty fish such as tuna and salmon. In some people excess leakage of blood capillaries result in skin discoloration. These inflammatory substances activate various hormones including melanocytes. Both topical and oral steroids can result in hyperpigmentation. When you apply it topically, it seeps into your skin and inhibits the production of melanin. (v)If the excessive production of melanin is not caused by any disease or hormonal imbalance and the exact cause is "Over exposure to UV Sun rays" then to reduce Melanin production you can take above vitamins according to recommended daily doses prescribed by Doctor. While having more melanin in the skin reduces your capacity to obtain vitamin D from sun exposure, UV rays likely aren't the safest source of vitamin D anyway. According to experts, sun rays trigger inflammatory mediators in your skin. These inhibitors help prevent enzymes in your body from creating excessive amounts of melanin … In rats, vitamin B6 injections enhance melatonin production. Take oatmeal and mix it with curd and tomato juice. (. has found that people with prematurely graying hair also tend to have vitamin D deficiencies. Vitamin K is the only vitamin that your body produces when it is exposed to sunlight. Your email address will not be published. This vitamin is effective to protect the skin from radicals. Overview Information Melanotan is a lab-made chemical. Avoid spending excess time before TV screens. Drink enough water to hydrate your skin internally. Vitamin C or ascorbic acid has antioxidant properties. Irritants like fabric dyes and drugs can trigger inflammation. Best Vitamins to Reduce Skin Melanin Production, Best Vitamins To Reduce Melanin Production. Also wear sunglasses and cover your face, neck and arms to avoid direct exposure to sunlight. B Vitamins. (i)Avoid over direct exposure to UV Sun rays. Antioxidants. Experts state that vitamin E is essential for processing vitamin A, which can effectively lighten the appearance of dark spots. (ii)Before going out never forget to apply a good sun screen. Vitamin B-6 and B-12 are … People with darker skin: Darker skin tones contain more melanin, which can reduce the amount of vitamin D the skin makes. 5 Vitamins and Minerals to Increase Melanin. We use cookies to ensure that we give you the best experience on our website. With the addition of Arbutin, we are able to inhibit tyrosinase, thus preventing future formation of melanin. Log in. To develop an even, all … Vitamins B6 and B12 have also been proven to boost melanin production. Study show that topical use of vitamin K with retinol cream can reduce these dark circles under eyes. Food sources of B5 can help too, so make sure to incorporate egg yolks, whole grains, carrots and brewer's yeast into your diet. Melanin is a healthy reaction to UV radiation, and no vitamin would poison you such that you make less of a healthful compound. Take fresh mint leaves and grind them by mixing with water. Leave it for 15-20 minutes and then rinse it off with water. Vitamin C exhibits antioxidant property that helps to neutralize free radicals that influence melanin production. Vitamin K intake helps to normalize... Vitamin K is the only vitamin that your body … Folate and vitamin B6 boost the formation of serotonin, which is the precursor of melatonin . 2) Vitamins and Minerals. Stay away from irritants that trigger allergic reaction. It can also support skin renewal. #4 Vitamin K In some people excess leakage of blood capillaries result in skin discoloration. Vitamin Deficiency. When we talk about melanin reducing Vitamins, Vitamin C is at the top of the list.The ascorbic acid contained in Vitamin C is a tyrosinase inhibitor; it reduces melanin production and encourages cellular renewal through exfoliation.As a powerful anti-oxidant, vitamin C … Regular application of this mask will reduce complexion, dark circles and other skin disorders. Therefore, first of all you must consult your problem with a Medical Doctor or Dermatologist and diagnose the exact cause for excessive production of melanin. Avoid over dose of any vitamin, it can cause harmful effects. If it is combined with SPF-3, it will be a mild sunscreen. Apart from reducing melanin production, vitamin K can strengthen your bones. Cereals are often fortified in Vitamin E, … Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin. I would be very careful as many of the products contain mercury or … Add 1 teaspoon of milk to the paste and apply it over the face. Vitamin B12 interacts with other B vitamins in your body to regulate production of melanin. Antioxidants protect the cells of the human body from oxidation or the damage caused by air. Antioxidants show the strongest potential for increasing melanin production. Avoid harmful UV rays by applying sunscreen cream on face, neck and arms. These serums, as well as vitamin … It is similar to a hormone found in the body. RBC is responsible to supply oxygen-rich blood throughout the body. 7 Plants and Herbs That Repel Flies Naturally, 10 Homemade Salt and Sugar Body Scrubs to Exfoliate your Skin, 7 Recipes using Hydrogen Peroxide for Skin-Whitening, You Can’t Believe Benefits of Spinach for Skin. Unfortunately, vitamin E does not reduce the melanin production; it just exfoliates hyper-pigmented dead skin layers. Vitamin K intake helps to normalize your skin tone and repair broken capillaries. It is prudent to avoid spending time in the sun in order to reduce your risk of skin cancer. Apply it over the face and let it dry for 15 minutes. None. The last one is vitamin K. This vitamin … It can be done, but I do not suggest it. Protect your skin harmful effects the face and rinse it off with water after 20.. Iv ) sometimes excessive production of melanin may be a sign of an other medical.... Excess leakage of blood capillaries result in hyperpigmentation that damaged due to sun burn D skin... 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