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This calorie page has been viewed 695 times, Privacy Policy: We never give away your email, Calories in Modak, Steamed Modak, Ukadiche Modak for Ganesh Chaturthi, Calories in Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes), Calories in Papdi Chaat How To Make Papdi Chaat, Calories in Coriander Green Garlic Chutney, Calories in Sukha Bhel ( Mumbai Roadside Recipes), Calories in Instant Mango Pickle ( Achaar Aur Parathe), Tarla Dalal's Recently Launched Cookbooks. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Broccoli In order to win the weight loss quest, ditch the regular boondi raita for healthy and nutritious ghia raita or lauki raita. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system.Lauki raita is one accompaniment that you should make during summers to help keep you and your family healthy. Nutritional info. Calorie breakdown: 35% fat, 61% carbs, 5% protein. Lauki Raita is a healthy recipe made from grated bottle gourd. Ingredients; Step-by-step; 2 Tbsp(24.0 gm) Bottle Gourd (Grated) 9 Tbsp(129.0 gm) Curd. Take a small amount of oil in a pan and heat it. When the oil becomes hot, put cumin seeds and mustard into it. One serving Lauki Aur Phudine ka Raita gives 24 calories. Rinse, peel and shred or grate lauki/dudhi – about ¾ to 1 cup grated lauki. Click OK to sign out from tarladalal. REGISTER NOW If you are a new user. 2. Cook it for 5 minutes on medium flame and stir it well. Jun 25, 2019 - Lauki Phudina Raita recipe, Low Cholesterol Foods Ingredients of lauki raita. Tiny spots on the surface, howeve… Or Sign In here, if you are an existing member. REGISTER NOW If you are a new user. Other Bottle Gourd/Lauki Recipes that you may like from my blog Lauki Chana Dal,Bottle Gourd Paratha ,Lauki S a bj i ,Lauki Soup. This calorie page has been viewed 4125 times, Privacy Policy: We never give away your email, Calories in other High Protein Rotis & Parathas, Calories in other High Protein Starters & Snacks, Calories in Indian Chickpea Salad for Weight Loss, Calories in Fruity Chana Salad ( Delicious Diabetic Cookbook), Calories in Kulith Salad, Protein Rich Recipe, Calories in Cucumber Raita, Low Calorie Healthy Cooking, Calories in Veg Raita, Mixed Vegetable Raita, Calories in Crunchy Salad with Curd Bread Mayonnaise, Calories in Sprouted Fruity Bean Salad ( Desi Khana), Tarla Dalal's Recently Launched Cookbooks. Broccoli Your daily values may be higher or lower depending on your calorie needs. It helps in weight loss due to its water content. Lauki ka Raita is Protein rich. Missed out on our mailers?Our mailers are now online! When added to curd and served as raita has potential health benefits. 50 to 60 gm of protein is the daily requirement of an adult person. This lauki raita pairs well with pulao, biryani, or khichdi. Approximate Calorie Content: 412 kcal per a single medium-sized bowl 3. It is a healthy side dish to have with biryani, pilaf or any flavored rice. View Mailer Archive. Usually Lauki is cooked in form of halwa (pudding) which is really delicious but adding lots of sugar and ghee( clarified butter) nullifies most of it’s natural health benefits. 200 g and the other ingredients in this recipe. If the respective id is not registered, a new Tarladalal.com account will be created. If you want some hints of spice, additional taste and aroma with every morsel of the meal, your food needs a dip in delicious homemade lauki raita. Since it is low in calories and fiber-rich, it promotes digestion and weight loss. Lauki Raita is a simple yet refreshing side made with grated bottle gourd and yogurt. It helps you have a better digestion and also makes you lose weight. Made within minutes and with simple ingredients, this raita … Lauki is a very easily available and versatile vegetable. Missed out on our mailers?Our mailers are now online! Take yogurt in a bowl and add the above mixture along with salt to taste. 1. In the markets, look for fresh produce featuring tender, medium size, uniform, light green color fruit. Full nutritional breakdown of the calories in Lauki aur Matar curry based on the calories and nutrition in each ingredient, including New Saffola Gold oil, Peas, green, cooked, boiled, drained, with salt, Splitz Tomato paste Net 100 g, Onions, raw, Kissan Chilli Tomato ketchup Net wt. Amount Per Serving Comfort Summer Dish- Lauki Raita! Click OK to sign out from tarladalal. Low in calories and a has a very soothing effect on your gut. Lauki Raita. Lauki raita for weighloss. Click http://nishamadhulika.com/rayta/lauki_ka_rayta.html to read Lauki Raita Recipe in Hindi. Low cal spinach raita : Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Lauki Aur Phudine ka Raita 5. Are you sure you want to delete this review ? Lauki Raita. The bottle gourd a.k.a (calabash, opo squash) is a vine grown for its fruit. Lauki Raita is made with Doodhi or Lauki and it is very healthy, low calorie and an absolute delightful? Nutrition Serving: 0.5 cup Calories: 139 kcal Carbohydrates: 14.6 g Protein: 10.9 g Fat: 2.5 g Saturated Fat: 1.9 g Sodium: 225 mg Potassium: 516 mg Fiber: 0.3 g Sugar: 13 g Calcium: 431 mg Iron: 1 mg Percent Daily Values are based on a 2000 calorie diet. If the respective id is not registered, a new Tarladalal.com account will be created. TIPS & VARIATIONS TO MAKE LAUKI KA RAITA. Whenever I make Lauki kofta, I save some grated lauki to make this raita. There are 78 calories in 1 of loki. When they splutter, add green chillies, curry leaves and grated bottle gourd. 169 calories for 1 serving of Lauki ka Raita, Dudhi Raita, Cholesterol 10.7 mg, Carbohydrates 7 g, Protein 6.1 g, Fat 12 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lauki ka Raita, Dudhi Raita Protein rich curd has been teamed up with low calorie bottle gourd. Adding milk to the yogurt helps it from … Lauki Raita Recipe is ready ,Serve chilled. How many calories does one Lauki Aur Phudine ka Raita have? side dish with your meals. Avoid those with oversize, mature, yellow-discoloration, cuts and bruise on their surface. 3. Some people may not like to eat bottle gourd sabzi, but will definitely like this charcoal flavored lauki raita. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. 1 bowl lauki or bottle gourd raita = 65.8cal; 1 bowl palak raita = 84.7Cal; 1 bowl pomegranate and pineapple raita = 79.1cal; 1 bowl mix vegetable raita = 68.8cal; 1 bowl onion raita = 64cal One Lauki Aur Phudine ka Raita provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Also known as Doodhi Raita, Ghiya ka Raita, Bottle Gourd Raita How to make lauki ka raita. Bottle gourds can be available around the season in the regions wherever suitable conditions for their growth exist. Calories, Fat, Protein, Fiber, & Carbs In Foxs Pizza Den Sandwich Hoagie (6 1/2 Inch) Roast Beef 1600 Calorie No Pork Meal Plan Ingredient Specific Calorie Information From Our Recipes: Now take the grated lauki and add 1 to 1.25 cups water in a pan. Food Search : Add this item to my food diary. 1. How to Make Lauki Raita. SparkPeople Calorie Look Up lauki ka raita. लौकी का रायता (Lauki ka raita) बहुत ही स्वादिष्ट और पौष्टिक होता है. 25 calories for 1 serving of Lauki Phudina Raita, Cholesterol 0 mg, Carbohydrates 4.1 g, Protein 2 g, Fat 0.1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lauki Phudina Raita There are other better ways to incorporate this wonderful gift of nature in our diet too – one of them and my favourite is making raita with Lauki… Lauki raita Made from lauki, calabash or gourd, a species of the cucurbitaceae family that is also sometimes called courage-bottle. Lauki is low in calories and high in fibre content which makes it a great vegetable for consumption. I used half of a medium sized lauki to make this raita. View Mailer Archive. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. And that's the step by step recipe for today. 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