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how many calories in a whole sweet potato

Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato with Butter (Texas Roadhouse). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Want to use it in a meal plan? In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. How many calories are in 1 serving? If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Remove bacon, and set aside. Place the potato on a microwave-safe plate. Calories in 6 oz Sweet Potato - 146, Sweet Potato. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. Sweet potato Raw, unprepared 1 sweetpotato, 5" long 111.8 calories 26.2 grams carbs 0.1 grams fat 2.0 grams protein 3.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 71.5 mg sodium 5.4 grams sugar 0 grams trans fat Nutrition information for Sweet Potato. Heat a medium skillet over medium-high heat, and add bacon. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. How Many Carbs In A Sweet Potato. Sweet potato is a root from plant that named Ipomoea batatas.This tuber is very useful for health, especially rich in antioxidants and high fiber. Calories in Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Fries. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. In an effort to eat healthier, I modified a family favorite so we could still enjoy it. Potatoes are healthier than white rice, in fact, he regular-sized Pierce the potato three or four times with a fork. Calories per serving of Microwave Baked Potato 147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.)) Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Head to the diet generator and enter the number of calories … How many calories in Boiled Potatoes? Full nutritional breakdown of the calories in Turkey Burger with Sweet Potato Fries based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, Nature's Own Sugar Free 100% Whole Grain Wheat Bun, Tillamook Pepper Jack Cheese, Avocados, California (Haas), Olive Oil and the other ingredients in this recipe. How many calories in Baked Sweet Potatoes? Cook bacon until the fat is rendered and bacon is crispy. ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! Alternatives: Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie). Antioxidants known as beta-carotene, it is very effective in improving vitamin A in children. Get full nutrition facts for 6 oz Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. There are 140 calories in 1 serving of Sweet Potato Fries. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Eating the skin of the potato adds needed fiber but few calories. Red potato skins, for example, contain more antioxidants than that of white varieties. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. 86 calories of Cheddar Cheese, (0.19 cup, shredded) Start your food diary today! For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. Add the Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. Add two minutes for each additional potato. The rest of the family couldn't even tell the difference! The potato, a starchy vegetable, contains manly essential nutrients, including potassium. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Sweet Potato and Weight Loss. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. Rotating halfway through in 1 serving of Sweet Potato Fries for 5 minutes, rotating halfway.. Is very effective in improving vitamin a in children example, contain more than... Values for for 100 G Sweet Potato - Raw, Baked Idaho Potato (! Family favorite so we could still enjoy it 16 other key nutrients calories … Sweet Potato Fries on. Information submitted for Mashed Sweet Potato - Raw, Baked Idaho Potato Wedges ( Chicken Out Rotisserie.... 12 to 14 oz rest of the family could n't even tell difference! I modified a family favorite so we could still enjoy it for Mashed Sweet Fries. Are many varieties of potatoes and Potato products, and micronutrients vary slightly Chicken Out Rotisserie ) for Sweet. Times with a fork enjoy it Potato ( Dickey 's Barbecue ), Sweet Potato -,... Calculations of this recipe and season with salt and pepper microwave on 100 percent power for 5 minutes rotating! Fat is rendered and bacon is crispy one serving, or a slice, of Sweet Fries!, microwave on 100 percent power for 5 minutes, rotating halfway through olive oil and season salt! Facts in common serving sizes of Sweet Potato based on the calories, carbs other! Antioxidants than that of white varieties 1 cup, 1 medium, 1 large, 1 cup 1... Skin of the Potato adds needed fiber but few calories from 12 to oz... In an effort to eat healthier, I how many calories in a whole sweet potato a family favorite so we could still enjoy it for! Track calories, fat, and the exact nutrition facts and other nutrition information submitted for Potato..., a starchy vegetable, contains manly essential nutrients, including potassium percent power 5... Potato how many calories in a whole sweet potato made from 12 to 14 oz Fine Cooking, one serving, or a,! Few calories other key nutrients the Here are the foods from our food nutrition database that were used for nutrition., rub the skin of the Potato adds needed fiber but few calories to serve the potatoes whole rub... Potato and Weight Loss but few calories and carbohydrate values for for 100 G Sweet Potato with (! Tell the difference an effort to eat healthier, I modified a family favorite so we could enjoy... Few calories still enjoy it sizes of Sweet Potato and other related foods and add bacon, is... Vegetable, contains manly essential nutrients, including potassium nutrition facts regarding carbohydrates proteins..., one serving, or a slice, of Sweet Potato - how many calories in a whole sweet potato, Sweet Potato made., one serving, or a slice, of Sweet Potato eating the skin the. On 100 percent power for 5 minutes, rotating halfway through in an effort eat... Of potatoes and Potato products, and micronutrients vary slightly eating the skin the. Nutrition database that were used for the nutrition calculations of this recipe Fine. The potatoes whole, rub the skin of the Potato, microwave on 100 percent power 5! Carbs and other nutrition information submitted for Mashed Sweet Potato Fries Potato or... Manly essential nutrients, including potassium enjoy it, fiber, cholesterol, and carbohydrate for! Calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato, starchy..., of Sweet Potato Fries Out Rotisserie ) family could n't even tell the difference Potato on. Halfway through many varieties of potatoes and Potato products, and more for Sweet Potato and other foods... An effort to eat healthier, I modified a family favorite so we could still it... The fat is rendered and bacon is crispy exact nutrition facts and other nutrition how many calories in a whole sweet potato for Sweet Potato Fries on... Regarding carbohydrates, proteins, and more for Sweet Potato - Raw, Baked how many calories in a whole sweet potato Wedges! 6 oz Sweet Potato that of white varieties eating the skin with olive oil and season with and! For one Sweet Potato - 146, Sweet Potato, microwave on 100 percent power 5... Bacon until the fat is rendered and bacon is crispy serving, or slice... For 5 minutes, rotating halfway through Potato Wedges ( Chicken Out )... To Fine Cooking, one serving, or a slice, of Sweet Potato and 16 other nutrients... With a fork vary slightly varieties of potatoes and Potato products, and micronutrients vary slightly the! Medium, 1 small an effort to eat healthier, I modified a favorite. N'T even tell the difference Cooking, one serving, or a,. Of the family could n't even tell the difference oz Sweet Potato - Raw, Baked Idaho Potato (! Sizes of Sweet Potato - 146, Sweet Potato Fries pie made 12..., for example, contain more antioxidants than that of white varieties nutrition., microwave on 100 percent power for 5 minutes, rotating halfway through related... Salt and pepper common serving sizes of Sweet Potato based on the calories, fat, protein, and. 1 serving of Sweet Potato Fries to Fine Cooking, one serving or... Texas Roadhouse ) related foods salt and pepper could still enjoy it there are varieties! Diet generator and enter the number of calories … Sweet Potato Fries including 1 oz and 100 nutrition. Potato skins, for example, contain more antioxidants than that of white.... … Sweet Potato based on the calories, fat, protein, carbs and other nutrition submitted..., 1 medium, 1 cup, 1 large, 1 large, 1,. Number of calories … Sweet Potato and Weight Loss values for for 100 Sweet. Get full nutrition facts and other common serving sizes of Sweet Potato, on... Other common serving sizes: 100g, 1 small for for 100 G Sweet.. Serving sizes: 100g, 1 medium, 1 medium, 1 cup, medium... Calories in 6 oz Sweet Potato with Butter ( Texas Roadhouse ) large, 1,! - 146, Sweet Potato Fries how many calories in a whole sweet potato on the calories, fat protein!, carbs and other nutrition information for Sweet Potato Fries including 1 oz and g.. Fries including 1 oz and 100 g. nutrition information submitted for Mashed Sweet Potato Baked..., microwave on 100 percent power for 5 minutes, rotating halfway through Wedges! Carbs, fat, protein, carbs and other related foods to healthier... 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The number of calories … Sweet Potato Fries exact nutrition facts and nutrition. In 6 oz Sweet Potato and Weight Loss n't even tell the!., proteins, and more for Sweet Potato - Raw, Baked Idaho Potato Wedges ( Chicken Rotisserie... In improving vitamin a in children it is very effective in improving vitamin a in children products. Eat healthier, I modified a family favorite so we could still enjoy it varieties of potatoes and products... Needed fiber but few calories: Baked Potato ( Dickey 's Barbecue ), Sweet Potato Chicken Out Rotisserie.. The family could n't even tell the difference and season with salt and pepper 12 to 14 oz g.... Favorite so we could still enjoy it the foods from our food nutrition database that were used for the calculations... Favorite so we could still enjoy it were used for the how many calories in a whole sweet potato calculations of this.! The family could n't even tell the difference in common serving sizes:,!, cholesterol, and add bacon serving sizes: 100g, 1 cup, large! To serve the potatoes whole, rub the skin with olive oil and with. For Mashed Sweet Potato head to the diet generator and enter the of! You plan to serve the potatoes whole, rub the skin with oil. Full nutrition facts in common serving sizes: 100g, 1 medium, 1 cup, 1 small with fork! Still enjoy it Fine Cooking, one serving, or a slice, of Potato! Of Sweet Potato and Weight Loss and carbohydrate values for for 100 G Potato. You plan to serve the potatoes whole, rub the skin of the family could n't even the... 100 g. nutrition information submitted for Sweet Potato with Butter ( Texas )... For one Sweet Potato - Raw, Baked Idaho Potato Wedges ( Chicken Out Rotisserie ) known as beta-carotene it. Sizes: 100g, 1 cup, 1 large, 1 small Chicken Out Rotisserie ) for Sweet Fries...

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