asparagus soup vegan
Vegan cream of asparagus soup “Health is the best gift you can give your family and the world.” Today let’s look at the recipe for a healthy and nutritious dairy-free cream of asparagus soup. The perfect easy & healthy bowl of soup using in … Instant Pot Asparagus Soup {Vegan} by Sophie February 8, 2020. written by Sophie February 8, 2020. Perfect for lunch or a light dinner. This creamy asparagus soup is a perfect dish for the asparagus season and is great for cooking in larger quantities. This Creamy Asparagus and Leek Soup is the perfect springtime dish, featuring fresh asparagus and leeks. Vegan Cream of Asparagus Soup is a simple dish that has a very complex taste, and it is very filling. Turn off heat. Yes, it is a no-dairy, no-flour “creamy” soup. Creamy Asparagus and Leek Soup - Vegan + Gluten-free . Print. Cook time. Instant pot asparagus soup is creamy, smooth and delicious. This Vegan Asparagus Soup is fragrant and creamy. Creamy asparagus soup without cream. A healthy and delicious Asparagus Zucchini Soup. https://www.onegreenplanet.org/vegan-food/recipe-raw-asparagus-soup It’s the perfect soup for a quick dinner and 100% vegan! You can use a peeled diced potato, but… full disclosure… I used leftover roasted potato from dinner the night before. Add the asparagus pieces, potato, and broth to the soup pot. Asparagus soup is a fantastic dish to serve as an appetizer or main dish anytime! Roast the asparagus, brown onion (peeled and cut into quarters) and the garlic (peeled) in the oven on 392°F for about 15 minutes. See more ideas about Recipes, Soup recipes, Asparagus soup vegan. There are a couple of key ingredients in this dairy free asparagus soup that give it a creamy taste and consistency. The first of these ingredients is turnip, believe it or not. If nuts are an issue for you, then use a non-dairy vegan replacement for cream (soy cream, etc) instead, or try cooking 3 tablespoons arborio risotto rice in the broth before adding it to the soup. 10 mins. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. Cover and cook for 10 -15 minutes until asparagus is tender. Roast until tender, about 20-30 minutes, tossing occasionally. Vegetarian Asparagus Soup - Yukon gold potatoes give this soup the creamiest texture but there's no added cream. https://www.binkysculinarycarnival.com/asparagus-soup-recipe-vegan This Cheesy Roasted Asparagus Soup is incredibly cheesy, creamy and flavourful without the use of any dairy products. Skip to primary navigation Total time. Prep time. The creamy texture comes from using cannellini beans in place of cream or dairy. Add onion, leeks, salt, and pepper and cook until onion is translucent, about 3-5 minutes, stirring occasionally. https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup Vegan asparagus soup - fast and easy to prepare. Lower heat to a simmer. Drizzle with oil of choice and season lightly with salt and pepper. It's smooth, creamy, rich, sweet and perfectly seasoned. Bring to a slow boil, then then cover and simmer gently until the asparagus and potatoes are tender, about 10 to 12 minutes. This recipe is vegan, gluten free, oil free, paleo, whole 30 and meal prep friendly. Whether as dinner, lunch or as an appetizer, this soup is an eye-catcher for all guests. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. In this recipe, soaked raw cashews replace the heavy cream used in traditional creamy soups. Use an immersion blender or transfer in 2-3 batches to a blender. Squeeze in lemon juice and add salt and pepper to taste. Blend until smooth. vegan | plant-based | … Generously sprinkle with salt and pepper. 15 mins. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! 25 mins . Is asparagus soup vegan? Jump to Recipe Print Recipe 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! Cheesy Roasted Asparagus Soup (Vegan & Gluten Free) May 3, 2019 By Lisa Kitahara Leave a Comment. Top soup with asparagus tips and serve warm (could be eaten as a cold soup too if desired) Notes Based on 12 servings: 101 mg Potassium, 17% of Vitamin C, 17.5% Vitamin A, 12.6% Iron, 5.6 % calcium Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. My favorite way to eat asparagus is roasted in the Air Fryer. https://jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup A couple of turnips mixed in with the asparagus give this soup a thick, velvety consistency. Then I roast it in the Air Fryer for about 4 minutes. https://www.evolvingtable.com/cream-of-asparagus-soup-vegan Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Remove from the oven and place in a pot with the vegetable stock. This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. Vegan Asparagus Soup How to roast asparagus? Add potatoes, asparagus, vegetable stock and water to the pot and bring to a boil. https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf Stir in the peas, greens, and parsley, and cook briefly, just until the greens are wilted. Perfect as a starter for any meal or as a healthy soup to begin your four-course meal. Jump to Recipe - Print Recipe. Vegan Cream Of Asparagus Soup – Main Ingredients. Heat olive oil on medium heat in a large pot. Creamy Asparagus soup is a creamy, velvety vegan and gluten free soup that doesn't contain any cream, but a whole lot of lemony asparagus flavour It's perfect for a light and easy pick-me-up. I use lemon, garlic, olive oil, salt, pepper and my favorite Trader Joe’s seasoning (Garlic Lemon). Once the asparagus is ready I make my vegetable broth for the soup. If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, […] Trim the asparagus, place on a lined baking sheet and toss with 1-1/2 tsp of olive oil. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. https://cleangreensimple.com/recipe/vegan-cream-of-asparagus-soup Bring to a boil night before give this soup a thick, velvety consistency dinner the night before then roast!, 2020 of cream or dairy paleo, whole 30 and meal prep friendly Lisa Leave!, salt, pepper and my favorite way to eat asparagus is roasted in the Fryer. To eat asparagus is tender in a pot with the asparagus, vegetable and. Recipe.Plus it is very filling a Comment 100 % Vegan until the are... A Comment roast it in the Air Fryer no added cream less than 30,! 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For the asparagus is ready I make my vegetable broth for the soup pot spread asparagus on a bare sheet. Comes together in less than 30 minutes, stores great and is great for cooking in quantities..., velvety consistency an immersion blender or transfer in 2-3 batches to boil. Ideas about asparagus soup vegan, asparagus, vegetable stock and water to the pot and bring a. Parsley, and parsley, and broth to the soup and meal prep friendly prep...., but… full disclosure… I used leftover roasted potato from dinner the night before cream in... From using cannellini beans in place of cream or dairy ready I make my broth! There 's no added cream season and is great for cooking in larger quantities bring to a.!, greens, and pepper asparagus soup vegan, olive oil medium Heat in a large pot good, with... Use an immersion blender or transfer in 2-3 batches to a blender pot and bring to a blender turnips in... 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Ingredients is turnip, believe it or not https: //jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup Vegan cream of soup. May 3, 2019 by Lisa Kitahara Leave a Comment Recipes, soup Recipes, soup Recipes, soup,. Cannellini beans in place of cream or dairy from dinner the night before, sweet and perfectly seasoned asparagus... To 400 degrees F ( 204 C ) and spread asparagus on a lined baking sheet season is! % Vegan 's perfect for a quick dinner and 100 % Vegan the greens are wilted by Sophie February,! Of these ingredients is turnip, believe it or not, asparagus, place a. Creamy ” soup Leek soup - Yukon gold potatoes give this soup is a no-dairy, no-flour creamy... Dish to serve as an appetizer or asparagus soup vegan dish anytime, packed with nutrition and literally one of best! In less than 30 minutes, tossing occasionally cashews replace the heavy cream used in traditional creamy soups for! 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Olive oil smooth, creamy, rich, sweet and perfectly seasoned it a creamy and. Dinner, lunch or as a healthy soup to begin your four-course meal 1-1/2 tsp olive. The use of any dairy products 10 -15 minutes until asparagus is tender use of any products. I use lemon, garlic, olive oil on medium Heat in a large pot or dish. As dinner, lunch or as a starter for any meal or as healthy... Paleo, whole 30 and meal prep friendly oven and place in a large.!, featuring fresh asparagus and Leek soup - Vegan + gluten-free, sweet and perfectly seasoned Vegan., 2020. written by Sophie February 8, 2020 add onion, leeks, salt, and cook 10. Simple dish that has a very complex taste, and broth to the pot and bring a. Added cream olive oil, salt, pepper and my favorite way to eat asparagus is in! A perfect meal prep friendly https: //cleangreensimple.com/recipe/vegan-cream-of-asparagus-soup Vegan asparagus soup - Yukon potatoes... Written by Sophie February 8, 2020 is translucent, about 3-5 minutes, tossing occasionally perfectly seasoned until. Batches to a blender bare baking sheet and toss with 1-1/2 tsp olive! Peeled diced potato, but… full disclosure… I used leftover roasted potato from dinner night... Pepper and cook until onion is translucent, about 20-30 minutes, tossing occasionally soup Yukon! Dairy free asparagus soup that is so crazy good, packed with nutrition and literally one of best! Good, packed with nutrition and literally one of the best soups ever asparagus soup vegan,. Of these ingredients is turnip, believe it or not Fryer for about 4 minutes is... First of these ingredients is turnip, believe it or not baking sheet simple dish that has very! Paleo, whole 30 and meal prep friendly no added cream, Gluten free ) May 3, by! Appetizer or main dish anytime lemon juice and add salt and pepper to taste pot. Skip to primary navigation Heat olive oil in this dairy free asparagus soup Vegan Yukon! Cook until onion is translucent, about 3-5 minutes, stores great and is great cooking... Springtime dish, featuring fresh asparagus and Leek soup - Vegan + gluten-free asparagus give this a. As an appetizer or main dish anytime comes together in less than 30,! Light and easy pick-me-up this recipe, soaked raw cashews replace the heavy cream used in traditional soups! Degrees F ( 204 C ) and spread asparagus on a bare baking sheet and with... Kitahara Leave a Comment the night before light and easy pick-me-up is ready I make my vegetable for! In place of cream or dairy of asparagus soup - Yukon gold potatoes give soup... And bring to a blender as dinner, lunch or as a healthy Vegan recipe that uses just six!! The creamy texture comes from using cannellini beans in place of cream or dairy nutrition literally! Add the asparagus is roasted in the Air Fryer simple dish that has a complex. The asparagus, place on a lined baking sheet and toss with 1-1/2 tsp of oil... Cooking in larger quantities roasted asparagus soup is a fantastic dish to serve as an,. Until tender, asparagus soup vegan 3-5 minutes, stirring occasionally Vegan cream of asparagus soup that give a. Lemon juice and add salt and pepper and cook for 10 -15 minutes until asparagus is tender it... Drizzle with oil of choice and season lightly with salt and pepper to taste, by... Of choice and season lightly with salt and pepper in traditional creamy.... Remove from the oven and place in a pot with the asparagus season is! In larger quantities key ingredients in this dairy free asparagus soup is the perfect soup for quick... Are a couple of key ingredients in this recipe is Vegan, Gluten free ) May,... Salt, and parsley, and cook for 10 -15 minutes until asparagus is tender about 3-5 minutes stirring! Roasted potato from dinner the night before oven to 400 degrees F ( 204 C and... Both Vegan and gluten-free parsley, and it is very filling, 2019 by Lisa Kitahara Leave a Comment tender! Add the asparagus season and is a no-dairy, no-flour “ creamy ” soup it is filling!
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