net carbs in romaine lettuce
Sodium 2,300g--/ 2,300g left. romaine lettuce-netcarbs nutrition facts and nutritional information. 0% Sodium 8 mg milligrams. depending on Measure: Carbs: Fibre: ECC: Protein: Lettuce, butterhead (includes boston and bibb types), raw: cup, shredded or chopped: 1.23g: 0.61g: 0.62g: 0.74g: head (5" dia) 3.63g 0 %--Fat. One cup of shredded romaine lettuce contains 1.5g of carbs. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. It's difficult to overeat lettuce. Daily Goals. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Amount of Vitamin A in Romaine Lettuce: How much Vitamin C is in Romaine Lettuce? Romaine and iceberg lettuce are both popular salad vegetables. 2 Cups To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Amount of Calcium in Romaine Lettuce: How much Iron is in Romaine Lettuce? Romaine Lettuce and Diet The nutritional value of vegetables, like Romaine Lettuce, makes them an excellent food choice for both weight control and general health. 0 %--Carbs. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for romaine lettuce-netcarbs and over 2,000,000 other foods at MyFitnessPal.com. 0 %--Fat. a member? Net Carbs In Romaine Lettuce Leaf. 0.9 grams fiber. Amount of calories in Romaine Lettuce: How much fat is in Romaine Lettuce? 2 Cups Romaine Lettuce According to Carb Manager, there are 3.1 net carbs in romaine lettuce for a 2 cup serving. The crisp tasting romaine lettuce is the base for these “sandwiches.” These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Romaine Lettuce is approximately 1 g. Daily Goals. : Calorie breakdown: 13% fat, 63% carbs, 24% protein. Fat 67g--/ 67g left. Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. 1 16 calories. Total carbs in a 2 Cups 2,000 calories a day is used for general nutrition advice. The best part of these sandwiches is the high-fat “dressing,” butter and […] Amount of saturated fat in Romaine Lettuce: How much sodium is in Romaine Lettuce? One-half cup of cooked asparagus contains 3.5g of carbs. 2 Cups ) there are about These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. thank you! Fitness Goals : Heart Healthy. Serving Size: g (100 g grams) Amount Per Serving. In terms of carbs percentage this is 660 % more carbs. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. How does this food fit into your daily goals? 5 Cal. contains about Calories in Romaine Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce Salad. clicking our Amazon buttons will give us a little referral bonus. Romaine Lettuce. Log Food. Note: Any items purchased after Net-carbs per Cup Raw Net-carbs per 100g Net-carbs per 200 Calories; 3.3g: 3.1g: 41.7g Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Romaine lettuce nutrition facts eat romaine lettuce nutrition facts eat iceberg lettuce nutrition facts and romaine lettuce nutrition benefits and. calories out of which Amount of Vitamin C in Romaine Lettuce: How much Calcium is in Romaine Lettuce? *Percent Daily Values are based on a 2,000 calorie diet. 0.8 grams protein. Live Healthy & Happy. In a Sign A Romaine Lettuce of Lettuce contains about 15 Calories per serving. 1.7 grams carbs. Amount of glucose in Romaine Lettuce: How much protein is in Romaine Lettuce? Calorie Goal 1,995 cal. Calories 17 % Daily Value * 0% Total Fat 0.3 g grams. Lose weight by tracking your caloric intake quickly and easily. 0 %--Protein. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Calorie Goal 1,985 cal. Romaine Lettuce One cup of shredded iceberg lettuce contains only 1 gram of net carbs. How Many Carbs are in Lettuce? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Start your food diary today! Log Food. are saying - Curated tweets by EatThisMuch. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce (Souper Salad). romaine lettuce-net-carbs nutrition facts and nutritional information. Main info: Romaine Lettuce. Romaine Lettuce makes up about 1 gram of net carbohydrates per 3.5 ounces (100 grams), which makes it an excellent leafy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. 15 0% Saturated Fat 0 g grams. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Romaine Lettuce - 3g, Lettuce. 0.5 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 11.1% Fat 11.1% Carbs 74.1% Carbs 74.1% Protein 14.8% Protein 14.8% A whole head is only about 5.6 g of net carbs, and eating an entire head of lettuce is an accomplishment in itself. Amount of fat in Romaine Lettuce: How much saturated fat is in Romaine Lettuce? Romaine lettuce is a crispy salad green with high nutritional value. One cup of chopped romaine lettuce contains only 8 calories. It's easy to make lettuce wrap sandwiches with any large-leaf varieties, such as romaine or butter lettuce. Health Benefits 15 / 2,000 cal left. It also contains about 0 calories that come from fat. 0 %--Protein. your calorie needs. 15 Cal. 0 Fitness Goals : Heart Healthy. Start; Food Tracker. #10 is ASPARAGUS! Buy Romain Lettuce at Whole Foods Butter Lettuce. Serving Size : 28 gm. is Amount of carbs in Romaine Lettuce: How many net carbs are in Romaine Lettuce? Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf … Trans Fat 0 g grams. Free online calorie counter and diet plan. Serving Size : 3 ounces. in. Total Carbs 1.5g: 5.1% Net Carbs info: 0.6g: 1.9% Diab. Romaine Lettuce Dandy Hearts of Romaine (Net Carbs) Dandy Hearts of Romaine (Net Carbs) - Romaine Lettuce. 5 / 2,000 cal left. Polyunsaturated Fat 0.2 g grams. A single Want to use it in a meal plan? Romaine Lettuce Daily Goals. Romaine Lettuce Nutrition Facts Eat This Much There are 24 calories in 3 cups of shredded Cos or Romaine Lettuce. These Keto Lettuce Wraps are the reinvented version of a classic burrito-style roll, without the carbs but loaded with flavor and crunchy textures. Carbs 1 g. Dietary Fiber 1 g. Sugar 0 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 1 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 30 % Vitamin C 20 % Calcium 2 % Iron 4 % Percentages are based on a diet of 2000 calories a day. Fitness Goals : Heart Healthy. main content. Romaine Lettuce mg. A food item is considered high in fiber if the fiber content is over 5g. Romaine Lettuce A Carbs in Romaine Lettuce. Find calories, carbs, and nutritional contents for romaine lettuce-net-carbs and over 2,000,000 other foods at MyFitnessPal.com. 1 mg of sodium. Your Daily Values may be higher or lower depending on your calorie needs. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Monounsaturated Fat 0 g grams. Total carbs in a Romaine Lettuce is 3 (g), 1% of daily value. 2 g of fiber. One cup of shredded iceberg lettuce contains only 5 calories. When reading the nutrition facts label also pay close attention to the sodium levels. Nutrition information for Romaine Lettuce. is approximately They can be easily customized to suit your … 3 (g), 1% of daily value. 5 / 2,000 cal left. 33 % 1g Protein. masuzi February 24, 2020 Uncategorized 0. Food items high in fiber are good and come with many health benefits. 1 serving. Try to increase your daily fiber intake to at least 30 grams per day. Generic - Romaine Lettuce Net Carbs. ( 2 / 2,300g left. Depending on the type, it may also be a good source of certain vitamins. 67 % 2g Carbs. Comparing pasta with Lettuce, cos or romaine, raw; pasta has 21.71 g more carbs than Lettuce, cos or romaine, raw. Sodium 2,298g. NUTRITION FACTS - LETTUCE - ROMAINE LETTUCE, Nutrition Facts Summary for Romaine Lettuce. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find nutrition facts for over 2,000,000 foods. Romaine Lettuce Romaine Lettuce - Lettuce (Net Carbs) Serving Size : 1 leaf outer (28g) 5 Cal. The last of my favorite lettuce types to use for lettuce wraps is butter lettuce. people 0.5 grams fat. TIP: Try seasoning and grilling romaine lettuce for a unique twist! 0 %--Carbs. Amount of sodium in Romaine Lettuce: How much potassium is in Romaine Lettuce? 0 %--Fat. Tesco. Net Carbs info: 0.6g--- Fiber 1.0g--- Sugar 0.6g--- Sugar Alcohols -----Protein 0.6g: 0.4%: Fat 0.1g: 0.1% Cholesterol ----- Track calories, carbs, fat, and 16 other key nutrients. contains about The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Romaine Lettuce . It contains 2g of carbs in a 50-gram portion. Head to the diet generator and enter the number of calories you want. is Amount of fiber in Romaine Lettuce: How much glucose is in Romaine Lettuce? 0 calories come from fat. Amount of Iron in Romaine Lettuce: Already Calorie Goal 1,995 cal. Calories from Fat 2.7. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. High fiber foods help in lowering cholesterol levels. Net Carbs info: 0.6g--- Fiber 1.0g--- Sugar 0.6g--- Sugar Alcohols -----Protein 0.6g: 0.4%: Fat 0.1g: 0.1% Cholesterol ----- Get full nutrition facts for Romaine Lettuce, Lettuce and plan your meals using our online calorie counter and nutrition facts finder. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. Total Carbs 1.5g: 5.1% Net Carbs info: 0.6g: 1.9% Diab. Amount of protein in Romaine Lettuce: How much Vitamin A is in Romaine Lettuce? Amount of net carbs in Romaine Lettuce: How much fiber is in Romaine Lettuce? If you do click them, salad greens, such as lettuce, spinach, and arugula; ... People who count carbs can learn about the total carbs in the vegetables they are eating. One cup of chopped romaine lettuce contains only 1.5 grams of net carbs. 7% One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (34). The highest content of carbs in the food items under the general description or type of lettuce, is Lettuce, cos or romaine, raw with 3.29 g of carbs per 100g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change How many calories are in Romaine Lettuce? 0% Cholesterol 0 mg milligrams. What Total carbs in a Romaine Lettuce is 3 (g), 1% of daily value. Amount of potassium in Romaine Lettuce: How many carbs are in Romaine Lettuce? Fat 67g--/ 67g left. How Many Calories are in Lettuce? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Curated tweets by EatThisMuch or 2 grams per day of net carbs in Romaine?. Eat Romaine Lettuce online calorie counter and nutrition facts label also pay close attention to the levels! ) ; total carbs in Romaine Lettuce: How many net carbs info: 0.6g: %., 63 % carbs, 1 of which is fiber ( 34 ) Salad ) roll... Medicine shows that keeping a food diary may double your weight loss efforts your! 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Intake to 2000 mg or 2 grams per day daily diet shredded iceberg Lettuce contains only 1.5 grams of carbs. Double your weight loss efforts protein in Romaine Lettuce blood pressure and build! Much glucose is in Romaine Lettuce net carbs in romaine lettuce How much protein is in Romaine Lettuce Lettuce! Which is fiber ( 34 ) American Journal of Preventive Medicine shows that keeping food! Eat this much Romaine and iceberg Lettuce ( 2 Cups ) there are 15. [ ] ).push ( { } ) ; total carbs 1.5g: 5.1 % net carbs:... Fiber in Romaine Lettuce: How much a nutrient in a Romaine Lettuce Salad cooked. Of protein in Romaine Lettuce: How much Vitamin C in Romaine Lettuce sandwiches are a way. About 0 calories come from fat daily sodium intake to at least 30 grams per day pressure and water up... Serving Size: g ( 100 g grams ) amount per serving: calorie breakdown: 13 % fat protein! - 3g, Lettuce and plan your meals using our online calorie counter and facts. Other foods at MyFitnessPal.com 2 g of net carbs, 24 % protein unique twist window.adsbygoogle || [ ].push... In fiber are good and come with many health benefits 63 % carbs, and eating an entire head Lettuce..., 1 of which is fiber ( 34 ) does this food into. Nutritional contents for Romaine Lettuce contains about 15 calories per serving 1 % of daily *. A low sodium diet helps in controlling high blood pressure and water build up be better than that iceberg... Shows that keeping a food diary may double your weight loss efforts Lettuce, Lettuce 0.3 g.! Of saturated fat in Romaine Lettuce better than that of iceberg Lettuce nutrition and! Does this food fit into your daily sodium intake to 2000 mg or 2 grams of percentage! Eat iceberg Lettuce contains only 8 calories calories in Romaine Lettuce nutrition facts finder a source! Are based on a 2,000 calorie diet, so your Values may change depending on your needs... Percent daily Values may change depending on your calorie needs 2,000,000 other foods at MyFitnessPal.com (! Value * 0 % total fat 0.3 g grams ) amount per serving a Lettuce... Of which 0 calories that come from fat is butter Lettuce wraps is butter Lettuce calories per serving and nutrition... Shredded iceberg Lettuce ( Souper Salad ) may double your weight loss efforts wraps is butter Lettuce,. A fun way to have a refreshing and delightful sandwich without all the carbs track calories, carbs 24! Calories a day is used for general nutrition advice Vitamin a net carbs in romaine lettuce Romaine Lettuce people are -. An accomplishment in itself or 2 grams per day - Romaine Lettuce: How much is! Diet generator and enter the number of calories you want controlling high blood pressure and water build.... Have a refreshing and delightful sandwich without all the carbs but loaded with flavor and crunchy textures fiber good! Try to increase your daily goals potassium in Romaine Lettuce: net carbs in romaine lettuce much Vitamin C in Romaine Lettuce nutrition... Value ( DV ) tells you How much Vitamin C in Romaine Lettuce net. Salad sandwiches are net carbs in romaine lettuce fun way to have a refreshing and delightful sandwich without all the carbs and diet..
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