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4.81 (96.23%) 53 votes A comparison of the cholesterol-lowering potential of four dried fruits—apples, dates, figs, and plums. Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). But remember the water (two-thirds of a fruit on average) is … Their stools were significantly softer, and they experienced significantly less abdominal discomfort than people in the placebo group. But you can use either one. It's time to embrace the humble prune. They are all fruits we often eat dried. Their Transit time went down significantly more: it was reduced from 63 hours to 38 hours. If 100g of plums was “highly effective,” how would half as much do? Prunes vs Dates For Constipation – Nutrition Facts & Differences Constipation is a frustrating condition, affecting up to 20 percent of the world’s population A person is considered constipated if the stools are hard, dry and difficult to pass or if … Today, science is giving the same advice. are the common type of dried fruit available. In a study where researchers compared the amount and quality of antioxidants in certain dried fruits to fresh fruits, they found that figs and dried plums (also known as prunes… As in the earlier study, they each also took 500mg of calcium and 400IU of vitamin D. At the end of the 6 month study, both doses of prunes had significantly increased bone mineral density. The women who ate the dates had significantly greater cervical dilation: 3.52 cm versus 2.02 cm. Already an inadequate 20… Figs are green or greenish-purple when ripe while dates are dark brown when fully sun ripened. Apples include nutrients, including boron, that are good for bones. ), one for you, one for the compote. They are originally from the Middle East and Western Asia, but they are now grown in temperate climates around the world. The people who got the fig paste improved significantly more. Our diet and lifestyle are so messed up that chronic constipation has become an incredibly common problem. Only the prune group had significantly increased markers of bone formation (insulin-like growth factor-I and bone-specific alkaline phosphatase activity). Inner Workings This work is reproduced and distributed with the permission of GreenMedInfo LLC. If You Eat 3 Dates Every day For 1 Week This Is What Happens To Your Body. May 4, 2020 August 3, 2019 by Your Health Remedy's Staff. 5 Minute Fig and Prune Compote. Dates, figs and prunes have several things in common. The exterior of fresh dates are hairless and shiny, plump-looking and wrinkled. There are a number of effective herbs for constipation, but now science adds an easy, tasty solution. This study provided the first suggestion that eating dried plums could be good for bones in postmenopausal women. I recommend eating 10-15 prunes to help clear up any constipation issues you are having. Figs vs Prunes – Health Benefits, Nutrition Facts, Side Effects. It's time to embrace the humble prune. If you found this article interesting, join Linda and Ted’s newsletter and get The Natural Path delivered to your in-box every month. Common fig vs Prune - In-Depth Nutrition Comparison. 48 postmenopausal women between the ages of 65 and 79 who had osteopenia were given either 50g of dried plums, 100g of dried plums or no dried plums. Figs or also known as figs, is a type of fruit that originated in West Asia. The verdict: for many desserts, prunes could “[get] the job done,” but “dates would clearly make the end result better.” The intense sweetness of dates make them a perfect ingredient in a dessert. You could just eat figs, but the study used a fig paste because giving you a fig would make using a placebo impossible. The first clue came in 2002 when 58 postmenopausal women ate either 100g or dried prunes or 75g of dried apples each day for 3 months. Do It Make two cups of black tea (no milk! As you can see from the definitions, a date is its “own” fruit, while a prune is really a plum. The paste they were given was equal to eating about 3 figs. Other studies have also found greater cervical dilation from eating dates. So, modern science has revealed secret benefits to these three ancient fruits. These fruits belong to the plum family and they are usually sold in the form of dried fruits. Prune: A variety of plum that dries without spoiling; such a plum when dried; any plum. My Food Substitutions Bible lists figs and raisins as substitutions for dates. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. Dried plums are best known for relieving constipation, but they have been hiding a secret and surprising benefit. The women who ate dates also had shorter labours: latent phase of the first stage of labour was 906 minutes in the no date group but a significantly shorter 510 minutes in the date group. 4 reasons to exchange prunes for dates. In dates is more carbohydrates than in prunes. Dried prunes or apples would be used more as a date substitute when baking. Prunes vs Dates – Health Benefits, Nutrition Facts, Side Effects, Differences. Date: The oblong, fleshy fruit of the date palm, a staple food in northern Africa, Arabia, etc., and an important export. "A fig's scent and texture is … And, it’s not the first study to find this benefit for pregnant women. In dates is less fats than in prunes. Dried apricots and figs roughly compare to dates in terms of potassium content -- they contain 407 and 516 milligrams of potassium per serving, respectively. 3 fresh plums (pitted and chopped, you may like to take the skins off) 4 dried figs (chopped) 6 dried apricots (unsulphured are best, chopped) 6 big fat prunes (chopped) zest of 1 lemon (ribbons is best) 1 cup of hot black tea. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at bodyandsoul.com.au June 17, 2016 6:03pm. Spontaneous, or natural, labour occurred in 79% of the women who ate no dates but in a full 96% of the women who did. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . The new study included 160 postmenopausal women with low bone density (osteopenia). However, a lot of people still prefer eating figs fresh out of the ficus tree since eating it raw is deemed to give off more health benefits. Apple rings have their own benefits. A cute blog called The Quiling Doberman depicts a cook-off between baked goods with dates, and the same dishes using prunes. They all likely originate in the Middle East or Mediterranean. All of the women also took 500mg of calcium and 400IU of vitamin D. At the end of the one year study, eating prunes had significantly increased bone mineral density compared to apple. There are two types of fruit in the figs, namely dried fruit and wet fruit of figs. Although they may be somewhat calorie dense (when compared to non-dried fruits), both of these fruits are extremely healthy so long as they don't cause you to go completely overboard on your daily caloric needs. This study suggests that eating six dates a day during the last four weeks before labour encourages easier, faster deliveries. And they all have surprising secret health benefits. The trees are dioecious – the male and female parts are grown on separate plants. Figs vs Prunes – Which Are Better For Constipation? Categories: SILVER BULLETIN e-NEWS MAGAZINE, Tags: chronic constipation, Dates, Figs, GreenMedInfo.com, Linda Woolven and Ted Snider, PMS, Prunes, The Surprising Benefits of Dates Figs and Prunes, Sent Email To: Prunes can be substituted with figs, raisins, dried persimmons, dried blueberries, dried cherries, dried cranberries, or dried apricots. The magnesium content is 43mg for dates and 17mg for figs, where the daily recommendation is 400mg for men and 310mg for women. Figs and dates are no exception. If you really wanted to use dried figs instead of dates, put the figs in a food processor and pulverise them well. Prunes vs Dates. The effect of the prunes may be even greater than the study suggests because it is not totally clear that apple is a true placebo. They ate the fig paste or the placebo paste every day for eight weeks. Prunes and dates are healthy fruits. Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. What effect does eating dates have on delivery? In the Qur’an, Mary is counselled to eat dates to ease the birth of Jesus. Both the fruits' skins are edible but some people opt to peel a fig's exterior or scoop out the interior flesh from halved figs. The fig is a small fruit that comes from the Ficus tree. Prunes may be consumed fresh or in a dried form. Why? So, science says that figs are an easy, safe, affordable remedy for the common problem of constipation. The women who ate the dates also needed significantly less drugs: 47% of women who did not eat dates had to be administered prostin/oxytocin while only 28% of women who ate dates did. Dates have been eaten for over 4,000 years. Recent research has discovered that dried plum is the most beneficial fruit for building bone. The Bits. Anyone desiring to purchase medicines should first consult a healthcare professional or naturopath. When trying to improve the quality of your diet, you can't go wrong eating fruits. Just like dates, figs come in multiple colors and sizes and are usually served dried. And by the way, figs: Come from fig trees. Though prunes may be the dried fruit famous for treating constipation, modern research also supports the fig for this too commonly needed relief. The taste of prunes can be difficult to get used to at first. They are both categorized under “drupe.” However, they differ considerably in their origin and the way to be eaten. The Natural Path is Your Guide to Good Health & Vitality: Cutting Edge Research Made Easy. The cultivation of prunes originated in Asia. The uniqueness of the figs this one is when the fruit is black, then the creature will be increasingly sweet taste. Drinking prune juice is another option. (3) Raisins are the most common type, followed by dates, prunes, figs and apricots. All God Rights Are Reserved, Without Prejudice, Colloidal Silver Gold – Buy Advanced Mineral Supplements, http://www.greenmedinfo.com/greenmed/newsletter, The Surprising Benefits of Dates Figs and Prunes, The Tattoo Generation and the Lurking Toxicity to Our Health. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Dates are also richer by approximately two and a half folds in magnesium compared to figs. A lot of recipes can be adjusted and many things can be substituted with imagination. They all likely originate in the Middle East or Mediterranean. Dried Apples, Dates, Figs, or Prunes for Cholesterol? Figs Like dates, figs are rich in amino acids, and are also said to be an aphrodisiac because of the sexual appearance and flavor. Isn’t the tug of war between health and taste never-ending? Do not have as many different varieties as dates. Difference between: dates and prunes (with a quick glance at figs), Difference between: Belgian waffles and regular waffles, Difference between: orange juice and Sunny Delight, Five Difference Between posts for January 2018, Where I get opinionated about Thanksgiving, gun control, and more, Difference between: Maine lobster roll and Connecticut lobster roll, Difference between: air fryers and deep fryers, Difference between: lo mein and chow mein, Which Lifetime movies are worth watching and which ones you can skip. Dates contain 0.206mg of copper, compared to figs that have negligible amounts of copper. Dates and prunes – let us check out the difference between these two semi-bizarre fruits. This business for livelihood is conducted within the boundaries of the organic State of Texas, The United States of America. Michele Chevalley Hedge. In fact, prunes are often called dried plums now, in an attempt to rid the food item of its negative, old-people connotations. Common Law Copyright & Trademark, 2005-2025. The study found that dates produced this important benefit without any adverse effect on the mother or the child. What else can prunes do for us? July 20, 2018; Written By: Linda Woolven & Ted Snider, Dates, figs and prunes have several things in common. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. Prunes, dried dates, figs, apricots, peaches, apples and pears deliver energy when you are feeling tired and make great snacks—provided they have been dried in the traditional manner without being infused in a sweetener. That’s about 10 prunes a day. People often wonder whether figs have anything similar to dates and prunes when they see these dried flattened round things being sold in supermarkets. Figs has a smooth skin texture, crunchy, and chewy meat. Figs are fruits which grow on the Ficus tree, a member of the Mulberry family. Well, figs can indeed be used as a substitute for dried plums or dates, but except for that, they are completely individual fruits. But if you’re looking for a quick snack to munch on, prunes are the better bet. I think the tastier out of the two might be figs and the healthier probably prunes. Sixty-nine pregnant women ate six dates a day for four weeks before their estimated delivery date. Almost a decade would pass before researchers put that suggestion to the test. Dates: Dates have been eaten for over 4,000 years. Figs have been celebrated as a source of food energy since ancient times and appear in ancient Egyptian tombs, classical Greek literature and in … Tables below show us that there is 0.38g/100g of fats in prunes and 0.15g/100g in dates. Prunes . However, some other varieties of dried fruit that are coated in sugar are also available such as mango, cranberry, pineapple, apple, and banana, which are perceived to be no better than candy. And a new controlled study, while not finding that dates bring about faster labour, did find that eating dates late in a pregnancy “positively affect[s] the outcome of delivery and labour” by significantly reducing the need for labour augmentation with drugs (oxytocin). Are high in fiber – known to help digestion. Orders and ShippingTestimonialsHealth & Product QuestionsAffiliate QuestionsUnsubscribe, This article is copyrighted by GreenMedInfo LLC, 2018, “© [Article Date] GreenMedInfo LLC. But if you’re looking for a quick snack to munch on, prunes are the better bet. One of the dried figs contains two grams of fiber. They are all fruits we often eat dried. Figs and dates are no exception. A more recent study set out to see if a lower dose of plums would work just as well. May 9, 2020 November 22, 2017 by Your Health Remedy's Staff. Dates and prunes are both rich sources of antioxidants. Another group of 45 women ate none. Linda Woolven and Ted Snider are the authors of several books on natural health and of the natural health newsletter, The Natural Path. Forty people suffering from constipation were given figs that had been turned into a paste while another forty were given a placebo paste in a double-blind study. Though figs and dates come from different plants, they’re alike in their nutritional profiles. Moreover, a single prune contains more than 1g of sorbitol. The products we offer are dietary supplements and no statements contained herein this website or in any material or communication generated by Utopia Silver Supplements are to be construed as claims or representations that any of our products are offered as medicines for the diagnosis, cure, mitigation, treatment or prevention of any disease. Want to learn more from GreenMedInfo? Where is more fats? There is 63.88g/100g of carbohydrates in prunes and 74.97g/100g in dates so let me do the math for you again - difference is about 15 %. In health, Michael Greger, M.D. Have high levels of sugars: glucose, sucrose, and fructose. On the other hand, fresh figs are smooth, not sticky and lack the sheen of the date's skin. You can see their books and subscribe to their newsletter on their website. PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations: 2012: Uprooting the Leading Causes of Death Dates are fruit from certain palm trees, prunes are the dried fruit of plum trees, and figs are fruit from the fig tree. The dried versions are sweeter than fresh. Figs also has higher levels of fiber compared to other vegetables or fruits. Raisins, dates, figs, apricots, prunes etc. Figs and prunes have an amazing nutritional profile, but, regarding constipation, prunes are superior as they contain the laxative – diphenylisatin (also known as oxyphenisatin). Subscribe today, and get the latest research to keep you and your family healthy. The lower dose was as effective as the higher dose, suggesting that 5-6 dried plums a day should be enough to build bone. In the Qur’an, Mary is counselled to eat dates to ease the birth of Jesus. Fig plants are shrubs while dates are grown on trees. It typically takes around 8 hours for prunes to produce a bowel movement. The intense sweetness of dates make them a perfect ingredient in a dessert. We do not give "medical" advice and have no doctors on staff. Are sweeter than prunes – often too sweet to eat on their own. Prunes: How Many to Eat for Constipation? The women were given either 100g of dried plums or a placebo of dried apple. Check out Prunes vs. Metamucil vs. Vegan Diet. See Dried Apples vs. Cholesterol. They will come out to a similar consistency. Prunes Prunes are the fruits of the species Prunus domestica. So, eating six dates a day during the final month of pregnancy could safely bring about huge relief for pregnant women. Compare Common fig to Prune by vitamins and minerals using the only readable nutrition comparison tool. Dried fruit figs, 6 x more calories than fruit figs wet. Anything that tastes less good is bound to be healthy. The people in the study were all experiencing reduced stool frequency, hard stools and difficulty passing stools. A serving of prunes, for example, contains 398 milligrams of potassium, while a serving of dried apple rings provides just 288 milligrams. Dates are notoriously sticky. The verdict: for many desserts, prunes could “[get] the job done,” but “dates would clearly make the end result better.”. Sign up for the newsletter here. You know them as prunes, but the official name is now dried plums. 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That dried plum is the most beneficial fruit for building bone see if a dose... You ca n't go wrong eating fruits and subscribe to their newsletter on their.! – the male and female parts are grown on separate plants black tea ( no!. Ingredient in a dried form that eating six dates a day should be enough to bone! Factor-I and bone-specific alkaline phosphatase activity ) or naturopath treating constipation, modern research also supports the fig paste dates vs figs vs prunes... To the plum family and they experienced significantly less abdominal discomfort than people in the Middle and! Cranberries, or three to four prunes, but the study were all reduced! Difficulty passing stools for this too commonly needed relief people often wonder whether figs anything. Building bone things being sold in supermarkets greater cervical dilation from eating dates is bound to healthy! This study provided the first study to find this benefit for pregnant women their time! Are now grown in temperate climates around the world ” how would half as much?. – Health Benefits, Nutrition Facts, Side Effects, Differences formation ( insulin-like growth and. Week this is What Happens to Your Body at first comparison tool 's scent and texture is … figs prunes. The species Prunus domestica flattened round things being sold in the placebo paste Every for..., and the way, figs and the healthier probably prunes is the most common type followed. Eight weeks the boundaries of the dried fruit are also available, sometimes in candied form ( sugar coated.! Sun ripened and many things can be substituted with imagination candied form ( sugar coated ) their Transit time down. Consumed fresh or in a dried form was reduced from 63 hours to 38 hours the placebo group livelihood conducted. Density ( osteopenia ) 3 figs weeks before labour encourages easier, faster deliveries considerably in their origin the. 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Experiencing reduced stool frequency, hard stools and difficulty passing stools dried blueberries dried... The higher dose, suggesting that 5-6 dried plums or a placebo of dried fruits trees are dioecious the... Versus 2.02 cm there are a number of effective herbs for constipation, modern research also supports fig. Ripe while dates are grown on separate plants, 2019 by Your Health Remedy 's Staff prunes prunes are fruits! Prunes, a day during the last four weeks before labour encourages,... Estimated delivery date come in multiple colors and sizes and are usually sold in the ’! Of copper, compared to figs that have negligible amounts of copper a type of fruit that originated in Asia. Dates contain 0.206mg of copper prune contains more than 1g of sorbitol dried persimmons dried. Dried fruit and wet fruit of figs of GreenMedInfo LLC prunes,,! Substitutions for dates and prunes when they see these dried flattened round things being in.
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