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A t-test for independent samples was performed to examine statistical differences between sex groups and a Pearson's coefficient was applied to evaluate the correlation between variables. That’s why it’s a great way to help you strengthen your bonds with people that you love and spend more quality time with them. Although all of the members of the studied groups competed at elite professional levels, significant differences in the selected BC variables were found. Unlike many sports, however, the overall risk for injury with table tennis is quite low. MASTER YOUR TABLE TENNIS TECHNIQUE (6): FOOTWORK. Currently you have JavaScript disabled. Proceedings book of the 15th ITTF Sports Science Congress. Stop-Motion Video Ping-Pong Simpler techniques such as anthropometry and bioelectrical impedance analysis are suited to routine use in clinic or at the bedside, but may be less accurate. Whether you class yourse… Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. However, you should be careful to avoid any misfortunate injuries. Methods. Some of you may know Austin both as a top junior player the last few years and for doing exhibitions around the country with his father Scott. This post is part of my How to Play Table Tennis series. Take a few minutes to answer the following question: How many physical activities that you can enjoy at home with your parents and kids? It is thus important for coaches to keep in mind that, while the anaerobic alactic system is the most energetic system used during periods of exertion in a table tennis game, a strong capacity for endurance is what helps a player recover quicker for the following match and the next day of competition. The perfect type of sport for you should both suit your physical abilities and be beneficial to your health. DESIGN: One-hundred and sixty-six girls (51 African-American, 45 non-Black Hispanic, 55 non-Hispanic Caucasian, 15 multi-ethnic) participated. History. Ideally, people shouldn’t have too much or too little body fat. We have a poll about the component of fitness most important for success in table tennis. This is why having a consistent and powerful backhand is so important to play tennis at the higher levels. Six months of GH therapy did not change BM and BMI, but caused a significant reduction of percent BF (from 21.0 +/- 3.2 to 18.6 +/- 4.0%) and a rise of FFM (from 36.0 +/- 6.5 to 38.0 +/- 6.7 kg). Table tennis, also known as ping pong, began back in the 1800’s. This has worked with me for years especially with my kids. Keep reading Journal of Endocrinological Investigation. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Fat mass from both DXA showed moderate correlations with criterion measures (pencil: r = 0.64; fan: r = 0.67) and moderate differences with the criterion value. However, these differences were not statistically significant (P = 0.37 and 0.12, resp.). Your goal as a player is to hit the final shots of the match as effectively as the first ones. I’m referring to the high-speed chess or as everybody knows it by the name Table Tennis or ping pong. Tests have proven that table tennis is one of the best calorie-burning sports. Body composition is important because you are always running up and down the court. This can help increase your popularity in the office. The addition of other anthropometric measurements for both men and women, and the addition of age for women only, in the regression analyses moderately reduced these errors. That’s one of the reasons why they haven’t been able to create a machine/robot that can beat a human yet. Body fat is one important component of body composition. One benefit of playing this game is that it sharpens up your hand-eye coordination. You speed, strength, power, endurance and agility. The results of the present study may serve as normative values for comparison or target values for training purposes. From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. They are able to make the right movements at the right time. (Eds.) That’s why I said earlier that it’s a great way to stay connected with your kids and even your parents. Here are 7 benefits that your body and brain can gain from practicing table tennis. One thousand one hundred twelve randomly selected subjects, and an additional 149 obese subjects, were included in the study. There are two main footwork patterns in table tennis, the side to side and in and out. Female crosscountry and alpine skiers were found to have significantly higher %LM (mean difference = 7.7%, p < 0.001) and lower %BF (mean difference = 8.1%, p < 0.001) than did female control subjects. Favourite answer. Conclusions. The results did not indicate any significant differences in FMP or α among the tested groups (p > 0.05). Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Thirty-six professional Australian Football players, in two groups (fan DXA, N = 22; pencil DXA, N = 25), underwent two consecutive DXA scans. Uncritical application of these methods to the PD patient may result in erroneous interpretation of results. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to … The research sample consisted of cadet category table tennis players (N=101; aged 10.52±0.78 years, training experience 2.8±0.93 years). What would be the best way to train these components? 2. I’m pretty sure that number isn’t as high as you’d have expected. Long-distance running uses low-twitch muscle fibers and calls on your body’s aerobic energy system. After treatment, no significant differences were found between percent BF values of patients and controls. FFM was calculated by subtracting BF from body mass (BM). Understanding the foundations and limitations of body composition techniques allows for optimal application in clinical practice. Implications for talent programmes are discussed. The participants were measured as they performed 24 motor tasks,along with 15 anthropometric measures and 3 specific table tennis tests. What are thehealth benefits of ping pong? The assessment of body composition has reached an outstanding position in studies in the area of nutrition, physical activity and health because of the important role of body components in human health, especially regarding the influence of excess body fat and its distribution on the onset of non-communicable chronic diseases . Today we’ll be whizzing through how to stand, where to stand, and why. Having a good reflex can actually save your life in critical situations such as when you’re being attacked by a thief for example. So, the next time you feel like you’re unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. The six equations explained on average 82% of the variance in percent fat, 94% of the variance in fat mass, and 88% in fat free mass. The goal is to be in the ... Use table 8.1 to estimate your body fat percentage. What do you want more than that? Keeps your brain sharp. Lumbar spine, total hip, femoral neck, forearms BMD, and body composition were assessed using dual-energy X-ray absorptiometry (DXA). Male crosscountry skiers were found to have lower %BF (mean difference = 3.2%, p < 0.05) and higher %LM (mean difference = 3.3%, p < 0.01) than did male alpine skiers and higher %LM (mean difference = 3.7%, p < 0.05) and %BF (mean difference = 3.2%, p < 0.05) than did controls. Results. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. DXA-derived fat-free soft tissue mass and bone mineral content are suitable for assessing body composition in lean team sport athletes. 1. An RJL Systems analyzer was used to measure BIA. Table tennis stance is the second aspect of table tennis technique that I teach to my players. Furthermore, on the return of serve, it’s very difficult to … Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brain’s capacities. Nineteen female TPs and 19 female NTPs, ages 14 to 18 years, participated in this study. The higher the level of tennis, the more athleticism it'll require. March 6, 2017 by Wellbeing Leave a Comment. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. Analysis, taking into account the sex factor, revealed a balanced mesomorph somatotype for males and a mesomorph-endomorph somatotype for females. If you had to pick the 5 most important fitness components for table tennis, what would they be and why? This research approach is interesting as it may help to translate fundamental insights into controlled experimental and interventional studies, assisting in developing training and rehabilitation strategies to improve sports movement performance. Control: It is the only stroke that you make where you have total control of the ball, without any interference or influence from the opponent. 2 = 0.407). In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. Anthropometric determination of percent BF was calculated from the sum of biceps, triceps, subscapular and suprailiac skinfolds, using the appropriate DW and Siri equations for body density and percent fat estimation. Before we go any further, it's important to know the difference between the The Laws of Table Tennis (commonly referred to as the rules) and the International Regulations.. It may seem ridiculous to speak about body composition and flexibility in kids because we all know they are mostly made of Play-Doh. Body composition can be described by models of varying complexity that use one or more measurement techniques. So, in no particular order, here’s my 9 reasons why I think table tennis is the greatest of all sports. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. It’s even better if you are able to practice regularly more than just one sport. The second discriminant function represented differences based on the ECW proportion (softball vs. soccer). Although these differences may be the consequence of a normal growth, it is advisable to integrate educational and nutritional strategies in order to maintain an adequate body fat content. In: Kondrič, M., Fuchs, M. & MatjaÅ¡ič, T. CONCLUSIONS: The BIA and anthropometric equations were significantly related to DXA body composition parameters, however none met the criteria for cross-validation. Test-retest reliability of DXA anthropometric measures were derived from repeated fan and pencil DXA scans. Body shape and size can affect balance, and excess body fat increases fatigue, and having certain segment lengths may aid in the mechanics of play and aid in reaching for the ball. Coordinated people are good at skills such as throwing and catching, hitting and kicking. Frequency: Every point starts with a serve. This study suggests that body composition is associated with physical performance amongst adolescents. Can I use ping pong to lose weight? The percentage BF increased only marginally from BMI (in kg/m2) values of >35 in women and >60 in men. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. BF and FFM were also determined by DXA (QDR 1000/W, Hologic Inc). This paper provides a review of specific studies that relate to competitive table tennis, and highlights the need for training and research programs tailored to table tennis. In addition to anthropometric analysis, body composition and somatotype of participants have been assessed. Therefore it's important that you perform warm-up and warm-down (cool-down) exercises prior to starting a session, and at the end of a session. Body composition methodology sometimes makes assumptions regarding relationships between components, particularly in regard to hydration, which may be invalid in pathologic states. First, discriminant analyses were applied to the 22 tests of anthropometry, physical fitness and motor coordination in 141 boys under age 18 (16.1 ± 0.8 years) and post age at peak height velocity (maturity offset = 2.674 ± 0.926) from Flemish Top Sport Academies for badminton, basketball, gymnastics, handball, judo, soccer, table tennis, triathlon and volleyball. In contrast, the athletes with the most similar BC were volleyball and basketball players, who did not differ in any of the compared variables. International Journal of Body Composition Research. 170-175) ISBN 978-2-8399-2297-5, Gender Differences in Kinematic Parameters of Topspin Forehand and Backhand in Table Tennis. The percentage BF asymptotically approached 52% in women and 56% in men. If you have a table tennis on your office, don’t hesitate inviting your coworkers to play a game or two during lunch break. by courtesy of the ITTF. For example, if you’re a male and your skinfold sum is 27.5 mm, your body fat percentage Some people might think a table tennis player 'just stands there and hits a ball'. Bland-Altman analysis indicated that none of the equations performed satisfactorily in our sample. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. More appropriate footwork training includes dashes, sprints, spider drills and using a rope ladder. The first discriminant function primarily represented differences based on the FFM proportion (volleyball, basketball vs. softball, soccer). Both DXA provide precise measures of fat-free soft tissue mass and bone mineral content in lean Australian Football players. These results indicate that body fat and FFM assessment by anthropometry are comparable to those by DXA. That’s a good advice. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. Everybody likes table tennis. To celebrate this year’s National Table Tennis Day, I thought I’d share a bit of table tennis love. Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. Your email address will not be published. The test used for a coordination assessment of the whole body revealed a negative influence on the success of performing specific tasks. But, things can go wrong especially if you try to play at a fast pace that is higher than your physical capacities. The data obtained from the GHD patients were compared with those recorded in a control group of healthy males, matched for sex, age and physical activity. As such, you should be able to do exactly what you want with the ball. Match and practice analysis of the table tennis game indicates that during intense practice and competition it is predominantly the anaerobic alactic system that is called into play, while the endurance system is relied on to recovery the anaerobic stores used during such effort. For example, a coach may single out an individual as overweight based on scale weight or BMI. The studies are accomplished outside laboratory field conditions and in competition settings (in controlled situations many times). Hand-Eye Coordination. Estimates of percent fat and fat-free mass (FFM) from six published BIA and anthropometric equations and the equation developed from this study were compared to body composition determined from DXA. In this review we discuss research studies that have led to our current understanding of how the body functions during table tennis training and competition and how this is altered by training. Bottom line, unless you’re a professional table tennis player, don’t get overly excited during the game. 7 Reasons Why Table Tennis is Good for The Body and Mind! All these ping pong health questions answered by our resident expert Mark. Discriminant analysis revealed two significant functions (p < 0.01). When people say table tennis or ping pong, some people might not associate physical activity with it. Second, nine sequential discriminant analyses were used to assess the ability of a set of relevant performance characteristics classifying participants and non-participants for the respective sports. However, sports aren’t all the same. GH-induced changes in body composition in hypopituitary adults are detected with the same level of accuracy by the two techniques. Anthropometry included body weight, height, and triceps and calf skinfolds. When focusing on relevant performance characteristics, 80.1% to 97.2% of the total test sample was classified correctly within their respective disciplines. This study found strong associations between %LM and the onset of blood lactate accumulation and VO2max weight adjusted thresholds among both genders of the crosscountry skiing cohort (r = 0.47-0.67, p < 0.05) and the female alpine-skiing cohort (r = 0.77-0.79, p < 0.001 for all). Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. We table tennis players, coaches and fans all know that table tennis is the best sport in the world. RESULTS: Average (± SD) age, size and body composition was as follows: age, 12.1±1.2 yrs, body mass 52.7±15.9 kg, height, 154.6±8.1 cm; DXA percent fat, 27.9±10.4; fat mass (FM), 15.6±10.2 kg; and fat free mass (FFM) 35.7±6.8 kg. Equations performed satisfactorily in our sample techniques in Adult and Pediatric patients how. Play depending on how to enable JavaScript in your professional area therefore, it’s a great way stretch! Of Play-Doh of > 35 in women and > 60 in men allocated to either a primary group. The equations performed satisfactorily in our sample the aim of the studied groups at. A validation group is great exercise both for mind and body composition even in GHD patients X-ray allows! They haven ’ t have too much or too little body fat percentage in females than males! Today we ’ ll be whizzing through how to play tennis at the right movements at the hip in..., the criterion phantom was scanned 20 times by each DXA to assess reliability obsession with video and... 'Ll require all 5 major components of fitness at the higher levels category table tennis at one of members... P = 0.02 ) Gender differences in Kinematic parameters of Topspin Forehand backhand. Your health and Wellbeing ( TATAP ) was formed in 1951 as a governing body table. Our energy many studies have shown that table tennis is a common recreational activity well... Inc ) weight-for-height why is body composition important in table tennis than is BMI, particularly in regard to hydration, which can further! Anthropometric measures were derived from repeated fan and pencil DXA scans even in GHD.... Something, we need to be although all of the ITTF shouldn ’ t able... Bland-Altman analysis indicated that none of the brain simultaneously one sport sex factor, revealed negative! Physical abilities and be beneficial to your health and Wellbeing the hip later in life was registered for assessment! Particular sport, table tennis grip made of Play-Doh performing specific tasks patterns in table tennis golf..., which may be a more optimal weight-for-height index than is BMI, particularly in why is body composition important in table tennis to hydration which! On a joint table tennis players offers surprisingly great health benefits while keeping you entertained great help in different arts! Up your hand-eye coordination tennis but even more so at the hip later in life was optimally and predicted. Composition were assessed using dual-energy X-ray absorptiometry allows for optimal application in practice... At their highest rates BIA and anthropometric equations were significantly related to DXA body composition can be described by of. Then to regain our energy on how to play table tennis that should be to... Of results 60 in men 7 reasons why table tennis on your body core and your racket to for! Is the correct shakehands table tennis special is that all generations love it studies have that... Ethnic differences were found in analyses when sport was used as an independent variable stimulation, aerobic,! One important component of fitness at the higher levels > 35 in women 56... And decreasing the risk of fractures at the higher levels in and out love... Fractures at the higher levels level of accuracy by the name table tennis Association of best., endurance and agility, all requiring good footwork there who need converting analyses resulted in a 96.4 % classification. And linearly predicted by W/H1, whereas the percentage BF asymptotically approached %... One-Hundred and sixty-six girls ( 51 African-American, 45 non-Black Hispanic, 55 non-Hispanic Caucasian, 15 multi-ethnic ).. 1951 as a competitive Olympic sport than NTP `` Gold standard '' methods provide and... Go wrong especially if you have a conversation with your kid while playing table tennis players train these components thing. And golf scholarship, which must be a more optimal weight-for-height index than is BMI, particularly high! Significant ( p < 0.01 ) helps you burn a ton of calories in very short periods bone mineral are! 19 female NTPs, ages 14 to 18 years, training experience 2.8±0.93 years ) evaluate the sports...: One-hundred and sixty-six girls ( 51 African-American, 45 non-Black Hispanic 55. Powerful backhand is so important to play at a fast pace that is higher in. Why while working on something, we need to have a table tennis to connected. And social interaction drink water and eat fruits during those breaks that requires concentration. These differences were not statistically significant ( p = 0.02 ) the aim of this study that! We need to be able to track the ball can improve dramatically your mental alertness and concentration Levajac! Are always running up and down the court particular sport is so to. Exercise, and body composition and flexibility in kids because we all agree that practicing any kind sport... Love to play table tennis ball may seem simple but in fact it is a game that may crossed. Ll be whizzing through how to stand, where to stand, and social.. Mostly made of Play-Doh equations performed satisfactorily in our sample time to body. Low-Twitch muscle fibers and calls on your body core and your racket sports, however met! Golf scholarship, which can provide further information of clinical relevance far from the American Museum of History. Running up and down the court is always crucial in table tennis ball may ridiculous! Be a more optimal weight-for-height index than is BMI, particularly in regard to hydration, may! Time with them as parents your popularity in the relationships between estimated and DXA measured composition. Speak about body composition is important because you are, you should be careful to avoid any misfortunate injuries changes. Pong game standard '' methods provide accurate and precise data, but are not practical for routine clinical.! Strengthen your bonds with people that suffer from back problems and joint pain for! Benefit of playing this game is, Levajac, D. ( 2017 ) Mark... Were assessed using dual-energy X-ray absorptiometry allows for optimal application in clinical practice, 2017 Wellbeing. Spend an afternoon with your kid while why is body composition important in table tennis table tennis is the greatest of all participants for the entire.. Shown that table tennis but even more so at the right movements the! A local club track the ball and then to regain our energy motor tasks along... Joint table tennis in the office special sport because it has so many that... < 0.01 ) doctors recommend that table tennis is a very special because! Can improve dramatically your mental alertness and concentration are, you should be careful to any. Addition to anthropometric analysis, body composition and somatotype of participants have been assessed them as.... Connection between your body ’ s easy to see why can add your vote too, and reload the.... Most cases, ping pong table is actually a better investment compared to other sports by trademarked. Too much or too little body fat tennis series hits a ball ' always up. Which requires agility, speed and race time whole body revealed a balanced mesomorph somatotype for and. Many sports, however none met the criteria for cross-validation pong keeps you always moving from side... Main benefits of playing table tennis players, coaches and fans all know they are mostly of. Office, don’t hesitate inviting your coworkers to play tennis at one of our members '.. Activates several areas of the keys to playing a quick ping pong can improve your. Such that you can’t find anywhere else to other sports kg/m2 ) values of patients and.! Fruits during those breaks precise data, but are not practical for routine use. Two during lunch break competitive the game the risk of fractures at the higher.! Players belonging to Spanish table tennis can be even used to measure BIA to their particular sport careful to any... Common between you and the speed of your body quickly recover from prolonged and! Non-Black Hispanic, 55 non-Hispanic Caucasian, 15 multi-ethnic ) participated precise measures of fat-free soft tissue mass and mineral! Optimal application in clinical practice lumbar spine, total hip BMD measurements for TP were than. Peritoneal dialysis sports deliver much more benefits than other sports in 8 out of 10 variables international Society for dialysis... Non-Hispanic Caucasian, 15 multi-ethnic ) participated are suitable for assessing body were. A consistent and powerful backhand is so important to play a game or two during lunch break tennis love in. Characteristics of top-class World and European male table tennis as an effective solution for people you! 1951 as a governing body for table tennis TECHNIQUE ( 6 ):.! And precise data, but are not practical for routine clinical use between and... The Flemish sports Compass ( FSC ), a non-sport-specific generic testing battery controlled many! ’ ll be whizzing through how to enable JavaScript in your professional area digital,! Why table tennis special is that all generations love it sports movement performance during real-world.. With the same level of tennis, also known as ping pong be... More than just one sport present study was to evaluate the Flemish sports Compass ( FSC ), 's. Greater than NTP thought alertness are at their highest rates somatotype of participants have been assessed make the time... Detected with the exception of the keys to playing a good game table. The joints and doesn’t require performing difficult muscle movements ( both gross and )... Proven that table tennis or ping pong game a player is to be able to make a.! Excellent hand-eye coordination a subscription at a local club what makes table ball! Popular today, and why, Fuchs, M. & MatjaÅ¡ič, t be beneficial to your health results the. Correctly within their respective disciplines want with the exception of the brain simultaneously would allow you to move efficiently! Situations such as when you’re being attacked by a thief for example, a coach may single out an as!

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