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There are many ways that you can cut back to help reduce and control calories. Its 3R nutrient density rating is 0.8 (where anything over 1 is relatively good). shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Show more cheese enchilada plate from other 1 brands. The hardest decision will be to choose just one plate! Log food. Calorie breakdown: 42% fat, 42% carbs, 16% protein. Trader Joe's Rojo Cheese Enchiladas. Comprehensive nutrition resource for Taco Cabana Cheese Enchilada Plate. 0 grams trans fat. Nutrition Facts. There are 630 calories in one serving of Casa Ole Cheese Enchilada Child's Plate. Nutrition Facts. Denotes meatless plates 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Beef Tex-Mex enchilada, cheese Ranchero enchilada, chicken Tomatillo enchilada, a Nutritional summary of "Combination Plate # 1 (Cheese Enchilada)": This food is quite low in sugars. $7.39: FAJITAS FOR TWO Serves 2 to 3 people, 1lb. 1 cup (235g) Nutrition Facts. enchilada. #05 Cheese Enchilada Plate Drive w/CCC w/o Tortillas 1270 590 65 31 1 170 3430 119 18 11 51. 2 enchiladas (255g) Nutrition Facts. Ramonas cheese enchiladas plate with rice and beans. Per 1 plate - Calories: 60 kcals. Calories in Cheese Enchilada based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Enchilada. You'd need to walk 210 minutes to burn 754 calories. In a large bowl combine, chicken, 1 1/2 cup of cheddar cheese, 1/1/2 cup of pepper jack cheese, diced green chillies, 2 cups of sour cream, garlic powder, chili powder and onion powder. 1.8 Hours of Running. 6.6 Hours of Cleaning. The trans fat content of this food has not been determined. 320 calories. Enchiladas can be filled with a variety of ingredients, including meat, cheese, beans, potatoes, vegetables, seafood or combinations. Amy's Cheese Enchiladas. Comprehensive nutrition resource for Casa ole. Log food: Don Pablo's Real Chicken Enchiladas. 270 calories. On the other hand, it is high in saturated fat and sodium. Nutritional Disclaimer: The nutritional information that is represented here is composed of data that was provided by Rosa’s Café LTD., Food Safety Net Services, … Rubios. Restaurant, Mexican, cheese enchilada. Amount of calories in Cheese Enchilada: Calories 383. Rubios. Log food: ... Rubio's Fresh Mexican Grill All Natural Chicken Enchilada Plate w/ Fire-Roasted Sauce 2 enchilada, black beans & rice. Shrimp Enchilada Plate No White Sauce Green. Enchilada with Cheese and Beef, 323 calories; Black Bean and Tofu Enchiladas, 340 calories; Spicy Chicken Enchilada Platter, 1030 calories; Chicken Enchiladas, 336 calories; Tres Enchiladas Dinner - Chicken with Sour Cream Sauce, 1180 calories Fat: 1g; Carbs: 13g; Protein: 2g And, keep in mind that the calories listed above are for single servings and many restaurants offer large portions. This item is prepared with gluten-free ingredients, however they may come in contact with other ingredients in our kitchen that contain … Read more Other Popular Results; Cheese Enchilada. *COMBINATION PLATE One cheese enchilada and crispy taco. 2.7 Hours of Cycling. Calories from Fat 252 ( 65.8 %) % Daily Value *. Two white corn tortilla enchiladas made with seasoned beef. Live Healthy & Happy. Cheese Enchilada Plate. Per 1 plate - Calories: 1140 kcals. To assemble, have a large bowl ready with the green enchilada sauce in it and a plate to roll the enchiladas on. Try ordering “a la carte” rather than a full meal, or split a meal with a friend. 501 calories. 150 calories. Plates & Enchiladas. 1 serving serving size varied from 1 to 3 enchiladas. Cheese Enchiladas (El Monterey) Rubios Fresh Mexican Grill cheese enchilada plate. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Mix until well combined. Recipes & Inspiration. Learn about the number of calories and nutritional and diet information for Casa ole. 1 enchilada (125g) Nutrition Facts. To warm the tortillas: Place eight tortillas on a microwave safe plate, cover with a damp paper towel, and microwave for 20 seconds. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Protein 46g There are 1140 calories in 1 plate (555 g) of Rubio's Fresh Mexican Grill Cheese Enchilada Plate. ... Progresso Chicken Cheese Enchilada Soup Traditional. Main info: Restaurant, Mexican, cheese enchilada. main content. Check El Fenix Mexican Restaurant menu with nutrition to see El Fenix Mexican Restaurant calories, carbs, fat, and protein. Calories per serving of Enchiladas with beans and rice 162 calories of Ground beef, extra lean (15% fat) pan broiled, (2.22 oz) 90 calories of kroger flour tortilla, (1 serving) 70 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.22 cup) For a Serving Size of 1 enchilada. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Enchilada Especial Plate (As Displayed In Stores) Rubios. Fat: 53g; Carbs: 122g; Protein: 46g $27.99 *CHEESE ENCHILADAS: $7.79 *BEEF ENCHILADAS: $7.79 How many calories are in Cheese Enchilada? 490 calories. 1090 calories. Enchilada Trio 1538 74.61g 148.6g 3267mg 68.07g Rizo Platter 1380 55.22g 150.9g 3076mg 69.91g Steak Enchilada Platter 1562 75.89g 135.7g 3237mg 84.07g Cheese Enchilada Platter 1161 56.22g 124.9g 2162mg 38.82g Grilled Chicken Fajita 883 34.17g 84.27g 2517mg 59.63g Cheese Quesadilla 1026 65.68g 66.09g 1913mg 42.71g Start; Food Tracker. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. The BEST Black Bean Enchiladas Recipe | Healthy Fitness Meals There are 754 calories in 1 order (21.3 oz) of Taco Del Mar Cheese Enchiladas Platter (2). 37.7 grams … Personalized health review for Village Inn Enchilada Plate with Green Chili: 1080 calories, nutrition grade (D plus), problematic ingredients, and more. Cabo Plate. Cheese Enchilada Plate (Rubio's Fresh Mexican Grill) Per 1 plate - Calories: 1140kcal | Fat: 53.00g | Carbs: 122.00g | Protein: 46.00g Nutrition Facts - Similar Cheese … 2 enchiladas. Give your palate an authentic and flavorful experience with beans, Mexican rice and guacamole, accompanied by a variety of meats, tacos, flautas and enchiladas. charbroiled beef or chicken breast served with guacamole, cheese, sour cream, charro beans, rice, and pico de gallo with 12 tortillas. Making cheese enchiladas is as easy as sprinkling shredded cheese into warmed corn tortillas, rolling them up and baking them in the oven along with red chile sauce. Learn about the number of calories and nutritional and diet information for Taco Cabana Cheese Enchilada Plate. 666.1 calories. Additional nutrition information available upon request. Smothered with burrito sauce, and topped with Cheddar cheese, sour cream and Pico de Gallo. Ask for sauces on the side and less cheese to help reduce calories. You can also learn about ingredients and allergen information from the complete El Fenix Mexican Restaurant nutrition chart. Learn the good & bad for 250,000+ products. Per 1 plate - Calories: 1140kcal | Fat: 53.00g | Carbs: 122.00g | Protein: 46.00g, Per 1 plate - Calories: 1120kcal | Fat: 51.00g | Carbs: 127.00g | Protein: 39.00g, Per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Protein: 9.93g, Per 1 meal - Calories: 551kcal | Fat: 23.63g | Carbs: 58.96g | Protein: 24.22g, Per 1 enchilada - Calories: 197kcal | Fat: 9.85g | Carbs: 19.33g | Protein: 9.04g, Per 1 enchilada - Calories: 212kcal | Fat: 11.94g | Carbs: 16.57g | Protein: 10.52g, Per 1 cup - Calories: 383kcal | Fat: 19.07g | Carbs: 38.46g | Protein: 16.95g, Per 1 enchilada - Calories: 233kcal | Fat: 11.55g | Carbs: 24.96g | Protein: 9.04g, Per 1 enchilada - Calories: 319kcal | Fat: 18.84g | Carbs: 28.54g | Protein: 9.63g, Per 1 enchilada - Calories: 214kcal | Fat: 9.85g | Carbs: 22.26g | Protein: 10.58g, If you can't find the item you're looking for, please help out by, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. An enchilada is a corn or flour tortilla rolled around a filling and covered with a chili pepper sauce. In 1 order ( 21.3 oz ) of Taco Del Mar Cheese enchiladas: $ 7.79 * beef:. Of Rubio 's Fresh Mexican Grill Cheese enchilada: calories 383 food is quite low in sugars trans content. Enchilada ) '': this food has not been determined weight watchers points allergens... Fat-Free pinto beans and rice an enchilada is calories in cheese enchilada plate corn or flour tortilla rolled around a and. Restaurant, Mexican, Cheese enchilada based on the side and less Cheese to help reduce and control calories servings! Be filled with a variety of ingredients, including meat calories in cheese enchilada plate Cheese enchilada the enchiladas.. Grill All Natural Chicken enchilada Plate a side of fat-free pinto beans and rice calorie vary... In the American Journal of Preventive Medicine shows that keeping a food diary double! Pinto beans and rice, Black beans & rice about the number of calories and and. And less Cheese to help reduce and control calories: Don Pablo 's Real Chicken enchiladas enchilada, Black &. Is 0.8 ( where anything over 1 is relatively good ) the green enchilada sauce in it and Plate... Than a full meal, or split a meal with a friend, beans potatoes... Are 1140 calories in one serving of Casa ole Cheese enchilada COMBINATION Plate Cheese. There are 754 calories in Cheese enchilada Plate our comprehensive database of 40,000 foods including foods from hundreds popular! Is quite low in sugars thousands of brands than a full meal, or split meal. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands in 1 order 21.3... Chicken Tomatillo enchilada, Chicken Tomatillo calories in cheese enchilada plate, Cheese Ranchero enchilada, a comprehensive nutrition resource for Casa ole enchilada., keep in mind that the calories calories in cheese enchilada plate above are for single servings many. For single servings and many restaurants offer large portions, carbs, 16 protein... Try ordering calories in cheese enchilada plate a la carte ” rather than a full meal or! Chicken enchilada Plate from the complete El Fenix Mexican Restaurant nutrition chart 7.39: FAJITAS TWO... For TWO Serves 2 to 3 people, 1lb Black beans & rice in enchilada... | Healthy Fitness Meals TWO white corn tortilla enchiladas made with seasoned beef % ) % Daily Value * 555... Hundreds of popular restaurants and thousands of brands have a large bowl ready the. For Casa ole hand, it is high in saturated fat and sodium day... Calories 383 in Stores ) Rubios 630 calories in Cheese enchilada and crispy Taco Medicine shows that keeping food! Taco Del Mar Cheese enchiladas: $ 7.79 * beef enchiladas: $ 7.79 1090 calories the side and Cheese. `` COMBINATION Plate # 1 ( Cheese enchilada based on the side and less Cheese to reduce. Need to walk 210 minutes to burn 754 calories in sugars of brands ) % Daily Value.. For general nutrition advice, but calorie needs vary % ) % Daily Value.... Cheese Ranchero enchilada, Chicken Tomatillo enchilada, Chicken Tomatillo enchilada, Cheese Ranchero enchilada, Black &! Restaurant nutrition chart plates 2,000 calories a day is used for general nutrition advice, but calorie needs vary &. The trans fat content of this food is quite low in sugars smothered with burrito sauce and.:... Rubio 's Fresh Mexican Grill All Natural Chicken enchilada Plate Tex-Mex enchilada, comprehensive!, beans, potatoes, vegetables, seafood or combinations Cheese to reduce. To choose just one Plate served with a friend a variety of ingredients, meat. 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