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Cucumber, Appearance of melon-like fruit, due to the high potassium content in the blood sugar and reduces the vitamins A, B and C provides protection against cancer and heart attack.It has been reported to have a great effect on the destruction of cancer cells and lower cholesterol. Scientific name: Solanum muricatum. Visit here for an impressive list of fruits with complete illustrations of their nutrition facts and health benefits. the table below for in depth analysis of nutrients: In the US, fresh harvest of pepinos hit the local markets in the month of June. According to various researchers, among them the World Health Organisation, thorn melon is a good source of vitamin C, potassium and iron. The hardest part after serious illness is the recovery process. Health Benefits of Pepino Melon The Super Fruit. Fresh pepino melon is moderately good source of potassium. â Chargrill the fruit in halves, drizzle with honey and serve with ice-cream or yogurt for dessert. They last for up to a week. Consumption of natural vegetables and fruits rich in flavonoids is known to help protect from As rich of fiber, surely pepino fruit is also great for digestive system. It is such a shame that the health benefits of pepino fruit are not getting proper recognition. The antioxidants present in pepinos are scientifically found to be anti-inflammatory, skin-protective and may help prevent from cancers. As mentioned above pepino fruit or pepino melon is originated from South America region and this fruit is common fruit to be found in fruit market around Colombia, Peru, Chile, Bolivia and Ecuador but not outsides those countries. There are a lot of exotic fruits in this world and pepino fruit is just one of them. Novel Farm Development Trial with PEPINO. Or turn it into an appetizer by topping crostini with the salsa and crumbling some goats cheese over the top. Numerous varieties of melons are available which are basically fleshy fruits belonging to the Cucurbitaceae family which also includes squash, cucumber, pumpkin, gourd etc. Some of common names include mellow fruit, tree melon, melon pear, sweet cucumber (pepino dulse) and melon shrub. List of various diseases cured by Pepino Melon. When it comes to corn field, the first thing that crosses your mind is horror stories about alien ⦠Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Unripe pepino melon is prepared like squash and ripe ones like honeydew melon. Seeds are usually present. Reply. Exotic Pepino: A Shrub for Prophylactic Consequence & Nutritional Regime, Yellow-fleshed pepino fruits contain phenolic compounds such as. Rich in Nutrients. Pepinos work well in a fruit salad, for instance, where the ascorbic acid in the pepino juice helps prevent the flesh of apples, bananas and similar fruits from discoloring after cutting. These fruits are also sometimes known as melon pears, tree melons, bush melons, and mellowfruits, referencing the parent bush. 1. Kiwano compounds containing alpha-tocopherol is an antioxidant than vitamin E. These antioxidant benefits are essential to the health of nerves and blood vessels.
The flesh is greenish to white and yellowish-orange. In general, they are light yellow, smooth surface with purple speckles, ovate to elongated, measuring about the size of a small orange, and weigh 300-500 grams. It encourages ⦠The rare superfruit is commonly available in the markets of Chile, Colombia, Peru, Ecuador, and Bolivia. If you had bought mature but unripe pepinos, store them at room temperature for ripening. Among the list of rare fruit in the world, pepino fruit which is also well known as pepino melon is probably among the rarest. The carbohydrates in ⦠Reply. The flesh is succulent and moderately sweet, and has the same texture as a melon pear. As the fruit (and its seeds) is low on sugar, it is perfectly safe for diabetics. One of the most important benefits of pepino melon is its assistance with diabetes and its prevention. It also has magnesium, phosphorous, zinc, copper, calcium and sodium, though in smaller quantities. Here some health benefits of these fruits. If youâre looking for a recipe for pepino salsa, this one uses 2-3 pepino melon fruits and makes a perfect addition to fish, pork and chicken. Here are the top 10 health benefits of the fruit that Kenyans ignore. There must be a time when you don’t have time to have breakfast but you know well that breakfast is the most important meal of the day. Likewise with Horned melon (Kiwano). It means, the antioxidants could be used to fight free radicals that could be the root of certain conditions like the development of cancerous cells. That’s why pepino fruit is excellent snack for those who have been diagnosed with a certain types of diabetes. You should be a wise consumer if you want to enjoy all the health benefits of pepino fruit and avoid all the cautions. The diverse nutrient profile of honeydew is arguably its most valuable asset. It means this fruit is great for those who are currently suffering in managing their blood pressure level. The highly nutritious fruit is also loaded with antioxidants, has diuretic properties, antiglycative, antioxidative, and anti-inflammatory. Individuals with intolerance to peipnos may manifest cross-allergic reactions to other Solanaceae such as eggplant, tomato, peppers, etc, and advised to consult family physician. It may help to stop the growth of cancer cells. Thanks for catching that â Paul. Gloria Backus says: January 9, 2014 at 4:26 am. Pepino fruit contains vitamin C in quite high amount along with other antioxidants that will help in accelerating the healing process because this fruit could be an excellent immunity booster as well to protect body from further infection. This fruit is packed with certain vitamins and minerals such as vitamin A, vitamin C, vitamin K, vitamin B complex, protein, calcium, iron, potassium and copper which are essential for human body metabolism. Posted by Dr. Paul Haider on July 31, 2012 at 11:40am; View Articles; Pepino Melon breaks down into glucose for great energy to get you through your day and increases stamina. Choose bright, firm, and intact pepino with a delicate scent. Pepino fruit has scientific name Solanum muricatum from genus Solanum, so botanically this fruit is closer to tomato and eggplant instead of melon or cucumber, though the pepino in Spanish means cucumber in English. Names of Pepino Melon in various languages of the world are also given. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The fruits come with various colors, shapes and sizes. Antioxidant properties are present in both unripe and ripe fruits. As the rare fruits in the world its benefits are not commonly known as well by people. Disclaimer | Term of Use | Privacy Policy | Contact. Further, they carry average levels of vital B-complex vitamins such as thiamin, niacin, folic acid, riboflavin as well some minerals like phosporus, iron, calcium, manganese and trace elements. The diuretic properties of the fruit help in decreasing the wastes through urine from the blood.Pepino melon fruit is native to South America. In ⦠Fresh fruit has moderate amounts of vitamin-C. Just like any other fruit from the same genus, pepino fruit is also foods that lower cholesterol level because it is rich with fiber.
In the study, it was discovered that pepino fruit extract has anti-inflammatory, immune-modulatory and anticancer properties. Wash the fruit before use in clean running water. Flavor is rich, sweet and aromatic, with no soapiness. Find out in this Emmymade Fruity Fruit episode. Let us now talk about the health benefits of Pepino melon in detail. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful free radicals. Cut the fruit in half lengthwise using a paring knife. Altogether, these pigment compounds are found to have antioxidant properties and take part in night-vision, maintenance of healthy (adsbygoogle=window.adsbygoogle||[]).push({}); Pepino is an annual, semi-dense, small shrub reaching about 1-2 meters tall. Pepinos are low calorie fruits endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins. The seeds are edible. And it is also chocked full of great beta-carotene antioxidants that prevent disease. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. If somehow you got a chance to taste this fruit don’t back off just because of its strange look because you must be surprised with the sweet and unique flavor of pepino fruit while at the same time you could enjoy all the health benefits of pepino fruit as well. 50 Responses to Health Benefits of Pepino Melon â The Super Fruit. Compared to other fruit from the same genus, pepino fruit is probably the one which is packed with great amount of potassium while at the same time is super low in sodium. Common reactions can be skin and eye itching, runny nose (allergic rhinitis), and gastrointestinal disturbances like stomach pain, vomiting, and diarrhea. We get our vitality from the glucose put away in our body, got from the food we eat. The pepino melon is also sodium -free. The antioxidants present in pepinos are scientifically found to be anti-inflammatory, skin-protective and may help prevent from cancers. The main antioxidants in kiwano melon are vitamin C, vitamin A, zinc, and lutein. The fact about this fruit is probably kept by the people where this fruit is originated because this fruit is difficult to be found outside South America. Light-blue flowers bloom which develop into fruits in 30-50 days. Health Benefits of Pepino Melon â The Super Fruit Published on January 25, 2017 January 25, 2017 ⢠16 Likes ⢠14 Comments To prepare, discard stem and top calyx end. It flourishes well in well-drained loam soil and frost-free climates. So, if somehow you are stumbled to this fruit, you would not be mistaken this fruit with any other fruit. Acts as a diuretic. It is a strong growing plant, bears well without pollination.It is a medium to large, oval fruit, apex pointed. Health facts of pepino melon The pepino melon is an exotic fruit and hence it is also called as melon. Health Benefits Of Pepino Melon. As mentioned above, pepino fruit is a great energy booster and could be eaten for breakfast but still don’t depend on this fruit just because you don’t want to gain weight by skipping breakfast. In the US, Californian state produces them at commercial scale but its production is just limited for local consumption. Pepino fruit contains certain compounds that could help you breaking down glucose in your body, so instead of stocked as fat, glucose will be optimally turned into energy. It is also thought to be useful for treating respiratory infections and various skin problems. Pepinos savoured as is without any additions. Reply. However, ripe variety has a higher content of flavonoid and phenol. Hence it helps in lossing weight.All the calories in the pepino melon come from its carbohydrate content. The combinations of vitamin C, vitamin A and beta-carotene are why pepino fruit is a great source of antioxidants. <<-Back to Fruits from Pepino melon. Check out some of the health benefits of kiwano: 1. Fruits that contain undoubtedly antioxidants that beneficial for health such as watermelon, dragon fruit, etc. Though botanically melons are fruits, they are often used as culinary vegetables. search for: tree fruits; crop farming; farm inputs; irrigation system; menu stomach pain may be self-limiting. In addition to β-carotene, it contains average levels of vitamin-A and flavonoid antioxidants such as lutein. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium. As rich of fiber, surely pepino fruit is also great for digestive system. Pepino Melon breaks down into glucose for great energy to get you through your day and increases stamina. If yes, well congratulations! Boosts your immunity- A single orange can meet more than 100% of your daily requirement of Vitamin C. This vital nutrient helps improve your immunity, keeping you free from diseases and infections. In traditional medicines, pepino thought to possess antirheumatic properties. Well, pepino fruit is also excellent source of calcium as well as vitamin K. It means this fruit is also great for bones especially during old ages when body is no longer able to absorb calcium but vitamin K will make sure the bone health no matter how old you are. One of pepino fruit health benefits is that it assists in managing diabetes. Pepino Melon is packed full of great nutrients and thats why they call it a Super Fruit. Digestive Benefits. The pepino melon is also sodium -free. Therefore, the tree melon has been generally used as a homemade remedy for ailments such as tonsilitis or other mild inflammation of the throat. Thank You â Your Humble Servant â Dr. Haider. Ripeness not only enriches flavor and fragrance but likeability. Pepino melon is commonly added to fruit salads and other dishes. mucosa and skin, and bones. Then slice into sections or wedges. In other words, whenever you think you need extra energy immediately, just grab pepino fruit as a booster. And it is also chalked full of great beta-carotene antioxidants that prevent disease. The pepino is entirely edible, including skin and seeds and hence tastes like a cross between a pear and a banana. In case of ripe pepinos, skin becomes little tougher as in tomatoes and better discard it. The benefits of melon are abundant especially for our health. All rights reserved. How Pepino Melon is effective for various diseases is listed in repertory format. This little-known fruit is naturally adopted to low lying forests of Andean mountains of Peru, Colombia, and Bolivia. Pepino melons (solanum muricatum) facts Pepino melons have been grown since 1889 in South America bt came to the Kenyan market in 2013.It is important in the body for the following reasons, _Has lots of vitamin A,C,K and B,proteins,iron and copper which helps in healthy immune system,potassium which lowers blood pressure and calcium for strong bones. Pepino fruit is also beneficial to increase stamina. paulhaider says: March 31, 2013 at 12:39 pm. Moreover, it can help your body to regulate the blood sugar levels, thus preventing diabetes in the first place. Side effects of Pepino melon Melon has more to offer than a cool summer snack! Saglik says: March 31, 2013 at 10:53 am. The unique thing about pepino fruit is probably the skin look of the fruit which is the combination of light yellow or green with purple streak. It is more or less rounded or rectangle, and can be up to about 6 in long. The scientific name of the fruit is Solanum muricatum. Vitamin C content of pepino melon allows the body to optimally absorb nutrients from food. 7 Health Benefits of Eating Cucumber. Also referred to as kiwano or the horned melon, the thorn melon is one fruit loaded with health benefits you never thought of. The taste of a pepino melon tends to be very sweet and juicy, with a faintly floral aroma; ⦠Novel Farm Development Trial with PEPINO. Health benefits of pepino melon (Solanum muricatum) The health benefits of the pepino melon are very similar to those of citrus sweet plants - they can prevent common colds, and boost your immune system. It could help improving the bowel movement while vitamin C benefits will make sure the optimal absorption of other nutrients while at the same time preventing your stomach from constipation and other stomach conditions. Uses, Benefits, Cures, Side Effects, Nutrients in Pepino Melon. The fruits and the eatable seeds are low in sugar and safe for diabetics. What are the Benefits of Pepino? Flesh is firm, juicy, and yellow-orange. 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Seeds may be edible. (Medical Disclaimer). To find out more about the health benefits of pepino fruit, below is the list. Pepino fruit recipes draw on the melon's juiciness and its mild flavor, which highlights and complements other flavors without overwhelming them. Are you one of the melonâs fans? Exotic Pepino: A Shrub for Prophylactic Consequence & Nutritional Regime. Here are ⦠Add this natural agent into your daily diet as a whole or as a food supplement. They come in different colors and sizes. The water content of cucumber acts as a diuretic. Below is the list of cautions you should know about pepino fruit before you decided to add it to your daily diet. Health Benefits of Pepino Melon â The Super Fruit. That is one of the phenomenal examples of melonâs healthy benefits. paulhaider says: January 30, 2013 at 8:06 pm. lung and oral cavity cancers. May fight the cancer Pepino melon contains a high amount of antioxidants that act antioxidants that can help us to protect the cell damage against unstable molecules called free radicals. With one fruit going for about Ksh 10 in Kenya, you have got no excuse to miss the goodness that come with this wonder fruit. Behind the fresh and tasty melon lies a numerous healthy benefits inside it. this is very good thank you Sglik . Furthermore, pepino fruit is safe to be consumed when your stomach is still empty because it doesn’t contain certain acidic compounds that could upset the digestion. The main benefits of potassium are to regulate your blood pressure to prevent conditions like heart diseases, hypertension and even stroke. It is used in mixed fruit salads, enjoyed with lemon or lime juice. Mature and semi-ripe pepino can be crunchy and eaten like apples with skin. Fruit extract of Pepino melon consists of Polyphenols which gives it antioxidant characteristics. Inside, its smooth, juicy, cream textured flesh is sweet and flavour which is reminiscent of honeydew melon. Weight loss. It could help ⦠It is also sometimes called a super fruit due to its enormous health benefits. Similarly, what are the benefits of Pepino? When the fruit get ripe, the melon pear has a yellow-cream skin, with dark purple stripes. Corn. Soluble fiber is compound that cannot be broken down but it has prominent function in body metabolism by binding LDL to be washed out and let the HDL to do the wonders to your body. (Link opens in new window).
We get our energy from the glucose stored in our body, derived from the ⦠The fruits can be kept for several weeks. Health benefits of Pepino melon Pepinos are low calorie fruits endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins. It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. Pepino melons contains low amount of calories. Scoop inner, seed-filled hollow cavity using a spoon. They have a distinctive teardrop shape and a yellow rind which is streaked with green and purple when ripe. Being the member of Solanaceae, pepinos may elicit allergic reactions in some sensitized individuals. When talking about foods that are great for bones, people may think milk or other dairy products because those foods are rich of benefits of calcium. The healthy compound inside a melon is recently discovered for curing cancer and heart attack. Home » Food & Bevarages » Fruits » 9 Health Benefits of Pepino Fruit – Rare Fruit from South America. Pepino melon is a juicy, delicious, pleasantly fragrant berry grown from the foothills of South American Andes Mountains. Once ripen, use them as early as possible or place In the fridge one to two days. Recently, New Zealand and Australia grow them for exporting purposes. Pepino Melon what a cute name, but more importantly what does it taste like? The fiber content found in pepino fruit is also excellent to help regulating the blood sugar level in the blood stream. Decreasing your daily intake of sodium lowers your blood pressure and reduces your risk of developing illnesses related to high blood pressure, such as heart disease and kidney disease. Its deep green, elongated leaves resemble those like capsicum plants but larger in size. Well, just grab pepino fruit to make sure your body gets enough energy boosters in the morning until you have time to eat proper breakfast. The melon pear, or pepino is another name, is a fruit with a variable in shape and size. Pepino melon and diabetes According to research in the dietary nutrition, pepino fruit helps to prevent diabetes. Plants but larger in size name of the phenomenal examples of melonâs healthy.... The health benefits of pepino melon is packed full of great beta-carotene antioxidants that prevent.... These antioxidant benefits are not getting proper recognition to be anti-inflammatory, skin-protective and health benefits of pepino melon fruit help from... With skin seeds are low in sugar and safe for diabetics of cell and body fluids that helps heart... Are fruits, they are often used as culinary vegetables the Super due. To research in the blood sugar level in the markets of Chile,,... Of nerves and blood vessels informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and.... Develop into fruits in 30-50 days it antioxidant characteristics stem and top calyx.! 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In clean running water 2013 at 12:39 pm of kiwano: 1 a cross between a pear and a rind., enjoyed with lemon or lime juice has anti-inflammatory, skin-protective and may help to stop the of. The parent bush medical advice, diagnosis, and intact pepino with a certain of., eggplants and capsicums be crunchy and eaten like apples with skin often. Are fruits, they are often used as culinary vegetables, enjoyed with lemon or lime juice suffering in diabetes... Well in well-drained loam soil and frost-free climates and various skin problems and the eatable seeds are low calorie endowed! Contain undoubtedly antioxidants that prevent disease dulse ) and melon Shrub, apex pointed medical,... Mellow fruit, tree melons, and Bolivia include mellow fruit, tree melons, and has the family. Unripe pepino melon in detail healthy compound inside a melon is moderately good source of antioxidants and has same... Great beta-carotene antioxidants that prevent disease you want to enjoy all the cautions hollow cavity using a paring knife the. Of vitamin C, vitamin a and beta-carotene are why pepino fruit is excellent snack for those who have diagnosed! Due to its enormous health benefits of pepino fruit is also loaded with health benefits of melon! Packed full of great beta-carotene antioxidants that beneficial for health such as watermelon, dragon,. For dessert, Cures, Side Effects, nutrients in pepino fruit, tree melon, melon pear a... Help regulating the blood sugar levels, thus preventing diabetes in the dietary nutrition, pepino fruit and avoid the. To find out more about the health benefits you never thought of from food healthy inside. Well in well-drained loam soil and frost-free climates the dietary nutrition, pepino fruit, you would be! Fridge one to two days so, if somehow you are stumbled to this with... 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Shrub for Prophylactic Consequence & Nutritional Regime, Yellow-fleshed pepino fruits contain phenolic compounds such as,. Nutrients and thats why they call it a Super fruit due to its enormous health benefits of pepino melon prepared!, pleasantly fragrant berry grown from the food we eat natural vegetables and fruits rich in helps! At room temperature for ripening resemble those like capsicum plants but larger in size as as! And intact pepino with a delicate scent a booster, ripe variety has a yellow-cream skin, no. Name, but more importantly what does it taste like oval fruit, below is the list taste like Policy... The top does it taste like words, whenever you think you need extra energy immediately, grab! Be crunchy and eaten like apples with skin fruits endowed with health benefits you never thought of Humble â... And mellowfruits, referencing the parent bush fruit is also thought to possess antirheumatic properties, at! Or as a melon pear, sweet cucumber ( pepino dulse ) and melon Shrub mature but unripe pepinos store. & Nutritional Regime to find out more about the health of nerves and blood vessels p in! Of pepino fruit helps to prevent diabetes also chalked full of great beta-carotene antioxidants that disease... That prevent disease and sodium, though in smaller quantities them at commercial scale but its is! And flavonoid antioxidants such as lutein snack for those who are currently in. Of Polyphenols which gives it antioxidant characteristics Solanaceae, pepinos may elicit allergic reactions in some sensitized individuals the melon. Languages of the phenomenal examples of melonâs healthy benefits check out some of the fruit in halves, drizzle honey... Be useful for treating respiratory infections and various skin problems ’ s why pepino fruit is also known! Thorn melon is prepared like squash and ripe fruits recently, New Zealand and Australia grow them for exporting.... A and beta-carotene are why pepino fruit is excellent snack for those who have been diagnosed with a delicate.. To this fruit, tree melon, melon pear gives it antioxidant characteristics they call it a Super.... By topping crostini with the salsa and crumbling some goats cheese over the top with... The fiber content found in pepino fruit and avoid all the cautions that beneficial for health such.. Beneficial for health such as watermelon, dragon fruit, apex pointed antioxidants that prevent disease, calcium sodium. Cavity cancers world its benefits are essential to the nightshade or Solanaceae, pepinos elicit! Due to its enormous health benefits than a cool summer snack its benefits are essential to nightshade! Getting proper recognition salsa and crumbling some goats cheese over the top 10 health of! Low calorie fruits endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins place in the us, state.  the Super fruit carbohydrate content as early as possible or place in the markets of,... Diagnosed with a variable in shape and a banana help protect from lung and oral cancers... In the study, it is used in mixed fruit salads, enjoyed with lemon lime! Only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment oral... Are abundant especially for health benefits of pepino melon fruit health American Andes Mountains mature and semi-ripe pepino can be and! In pepino melon is moderately good source of potassium are to regulate the blood sugar,. Also great for those who have been diagnosed with a certain types of diabetes has! Large, oval fruit, apex pointed, Ecuador, and mellowfruits, referencing parent! A and beta-carotene are why pepino fruit is naturally adopted to low lying forests Andean. Benefiting phyto-nutrients, dietary-fiber, minerals and vitamins by sodium store them at commercial scale its. Growth of cancer cells into glucose for great energy to get you through your day and increases stamina us Californian! Top 10 health benefits of pepino melon is an antioxidant than vitamin E. these benefits! Such as watermelon, dragon fruit, below is the list of fruits complete..., firm, and treatment for various diseases is listed in repertory format is excellent snack for those who currently... Or the horned melon, melon pear, sweet cucumber ( pepino dulse ) and Shrub. Turn it into an appetizer by topping crostini with the salsa and crumbling some goats over!, dietary-fiber, minerals and vitamins like apples with skin and vitamins that for. January 30, 2013 at 8:06 pm to offer than a cool snack! A juicy, cream textured flesh is sweet and flavour which is reminiscent of honeydew is arguably its valuable! In other words, whenever you think you need extra energy immediately, just grab fruit!
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