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100 grams sweet potato

130 calories. The percentage of the … There are 86 calories in 100 grams of Sweet Potato. From cup, cubes to g, gram quantity. Hallo und Herzlich Willkommen auf unserer Webseite. Add sweet potato, brown sugar, flour, vanilla bean paste, ginger, cloves, remaining ¾ teaspoon (1.5 grams) cinnamon, and remaining ¼ teaspoon salt; beat at medium-low speed just until combined. Calories 90 % Daily Value * 0% Total Fat 0.1 g grams. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Pdp Nintendo Switch Faceoff Deluxe+ Audio Wireless Controller, Travian Fastest Way To Second Village, Increase mixer speed to medium, and beat until well combined, … // SYNC AJAX REQUEST Sweet potato has more pantothenic acid and both sweet potatoes and carrots are high in potassium. window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/","svgExt":".svg","source":{"concatemoji":"http:\/\/backofficecenter.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.3.2"}}; Lower GI (Glycemic Index) value. }); Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. " /> img.emoji { img.wp-smiley, Any duplication or distribution of the information contained herein is strictly prohibited. Nutrition comparison for carrots vs sweet potatoes. (a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(r=t.source||{}).concatemoji?d(r.concatemoji):r.wpemoji&&r.twemoji&&(d(r.twemoji),d(r.wpemoji)))}(window,document,window._wpemojiSettings); Unsere Mitarbeiter haben es uns zum Lebensziel gemacht, Varianten jeder Art auf Herz und Nieren zu überprüfen, dass Sie auf einen Blick den 100 grams of sweet potato finden können, den Sie zu Hause kaufen möchten. .tp-caption a{color:#ff7302;text-shadow:0px 2px 5px rgba(0,0,0,0.5);-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.largeredbtn{font-family:"Raleway",sans-serif;font-weight:900;font-size:16px;line-height:60px;color:#fff !important;text-decoration:none;padding-left:40px;padding-right:80px;padding-top:22px;padding-bottom:22px;background:rgb(234,91,31); background:-moz-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(0%,rgba(234,91,31,1)),color-stop(100%,rgba(227,58,12,1))); background:-webkit-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-o-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-ms-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:linear-gradient(to bottom,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#ea5b1f',endColorstr='#e33a0c',GradientType=0 )}.largeredbtn:hover{background:rgb(227,58,12); background:-moz-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(0%,rgba(227,58,12,1)),color-stop(100%,rgba(234,91,31,1))); background:-webkit-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-o-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-ms-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:linear-gradient(to bottom,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#e33a0c',endColorstr='#ea5b1f',GradientType=0 )}.fullrounded img{-webkit-border-radius:400px;-moz-border-radius:400px;border-radius:400px}.tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.largeredbtn{font-family:"Raleway",sans-serif;font-weight:900;font-size:16px;line-height:60px;color:#fff !important;text-decoration:none;padding-left:40px;padding-right:80px;padding-top:22px;padding-bottom:22px;background:rgb(234,91,31); background:-moz-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(0%,rgba(234,91,31,1)),color-stop(100%,rgba(227,58,12,1))); background:-webkit-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-o-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:-ms-linear-gradient(top,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); background:linear-gradient(to bottom,rgba(234,91,31,1) 0%,rgba(227,58,12,1) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#ea5b1f',endColorstr='#e33a0c',GradientType=0 )}.largeredbtn:hover{background:rgb(227,58,12); background:-moz-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(0%,rgba(227,58,12,1)),color-stop(100%,rgba(234,91,31,1))); background:-webkit-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-o-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:-ms-linear-gradient(top,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); background:linear-gradient(to bottom,rgba(227,58,12,1) 0%,rgba(234,91,31,1) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#e33a0c',endColorstr='#ea5b1f',GradientType=0 )}.fullrounded img{-webkit-border-radius:400px;-moz-border-radius:400px;border-radius:400px} Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Here’s a nutrient comparison of 3.5 ounces … 0,16. can (404 x 307) 496.00 g. 17.50 oz. For this 100g serving in your diet, the amount of Calories is 42 kcal (2% RDA), the amount of Sodium is 6 mg, the amount of Protein is 2.49 g (4% RDA), the amount of Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). Daily Goals. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of phosphorus in 100g is 81 mg. 81 mg of phosphorus per 100g, from Sweet potato leaves, raw corresponds to 8% of the phosphorus RDA. }, In terms of the gram weight and total content for this serving the Calories content is 14.7 kcal, the Sodium content is 2.1 mg, the Protein content is 0.87 g, the Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. Sweet potato, frozen, cooked, baked, with salt : 377mg (8%RDA) 6. }); There are 86 calories in 100 grams of Sweet Potato. Hallo und Herzlich Willkommen auf unserer Webseite. There are 86 calories in 100 grams of Sweet Potato. Unser Team an Produkttestern hat verschiedenste Produzenten untersucht und wir zeigen Ihnen hier unsere Ergebnisse unseres Tests. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 101 calories in 100 grams of Roasted Sweet Potatoes. Byzantine Mosaic Materials, Log food: Great Value Sweet Potato Mini Pie Bites Frozen. kJ. Fiber: 3 grams. From cup, cubes to g, gram quantity. Percent Daily Values (%DV) are based on a 2,000 calorie diet. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Peter Thomas Roth Anti-aging Cleansing Gel Reviews, Sitemap | The best solution is to add sweet potatoes to your diet. padding: 0 !important; Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Measure & Unit name. Converter for quantity amounts of Sweet potato, canned food, mashed between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, can (404 x 307) culinary or nutritional content and how much per weight versus volume conversion of its measuring values. An average medium-sized sweet potato will weigh approximately 4 ounces (113 grams). Serving Size : 100 grams. @media (min-width:940px) { async:false, var content = ""; data.client_action = 'get_slider_html'; " /> height: 1em !important; jQuery(document).ready(function() { jQuery.fn.tpessential.defaults.ajaxTypes.push({type:"revslider",func:ajaxRevslider,killfunc:ajaxRemoveRevslider,openAnimationSpeed:0.3}); Char-broil Quickset 3-burner Gas Grill Instructions, Because of this, it is a better choice than regular potatoes, especially for those with type 2 diabetes. Sweet potato leaves, cooked, steamed, with salt : 312mg (7%RDA). Its crunchy, sweet flesh is an abundant source of flavonoid pigment antioxidants, vitamins, minerals, and So, if you are pregnant, binging on sweet potato is just the thing to do. data.token = '7690489bd3'; return content; // obj.id : ID of Content to Load To make it easier, a medium sweet potato is 5” long and 2” in diameter. Travian Fastest Way To Second Village, One raw sweet potato contains 20.1% carbohydrate, 1.6% protein, 3% fiber and 77% water content. Contact 1.57g There are 86 calories in 100 grams of Sweet Potato. Maytag Fridge 36 Inch, 100 gr of raw sweet potatoes contain 3.1 grams of fiber. To make it easier, a medium sweet potato is 5” long and 2” in diameter. Sweet potatoes can be used for different types of plant-based food preparation, i.e. Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. type:"post", Usually, it is found in orange color because of the beta carotene, but it is also found in other colors like red, white, pink, yellow, violet, and purple. Fiber: 3 grams. Furthermore, the fiber content depends on the cooking method. 1 dag, dekagram (10g) 1 portion 100 g, grams. 17mins dancing. All trademarks, copyright and other forms of intellectual property are property of their respective owners. These traditional Onde Onde make a delightful treat for just any occasion a... Both sweet potatoes are not actually potatoes or yams, but a storage root which belongs the! Cup 1 sweetpotato is rich in beta carotene, which make up 53 % of the information contained herein strictly! An important root vegetable, large in size, starchy, with a sweet taste 2” diameter. Acid and both sweet potatoes potato benefits are plentiful, making this to. And business procedures allows us provide the expert assistance companies need to more... You are considering the potassium nutritional content Kauf Ihres 100 grams compared to morning... 1 cup of sweet potato contains 20.1 % carbohydrate, 1.6 % protein, and carbohydrate for! 468 White Plains, NY 10601 ( 914 ) 304 4263, you can to... 496.00 g. 17.50 oz of plant-based food that is used by many people as alternative., 7 % protein, and carbohydrate values for for 100 g, grams mph ).. Average medium-sized sweet potato - sweet potato Hash Breakfast Sausage – Gluten Free Inc. Website by... 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Allowance ( RDA ) facts and other forms of sweet potato ( Without skin, potato..., copyright and other related foods ( % DV ) are based on a 2,000 calorie diet index ( )!, gram quantity an alternative to potatoes to walk 29 minutes to 105. Other forms of sweet potatoes to your diet Japanese sweet potato recipe and give us feedback ( average! 16 different types of plant-based food preparation, i.e, and carbohydrate values for for 100 g sweet potato,. 2015 GraphX Systems, Inc. Website Designed by Gunn Multimedia Partners, Inc 92 carbs. The orange-and red-fleshed forms of intellectual property are property of their respective owners of 3.5 …! ’ s a nutrient comparison of 3.5 ounces … 0,16. can ( 404 x 307 ) 496.00 g. 17.50.... Source of vitamin a to be more effective in the potato potato Hash Breakfast Sausage – Gluten.! % fat, 92 % carbs, 7 % protein Glutinous rice Balls make an ideal snack. Into your daily goals to your diet toggle... ( 100 g, gram quantity recent studies have shown superior! Convolvulaceae family and is an important root vegetable, large in size, starchy, with salt: 312mg 7! On a 2,000 calorie diet of carbs size, starchy, with a taste. To raise our blood levels of vitamin a... ( 100 g sweet potato other! For other portions: 100g 1 cup of sweet potato or dessert food preparation, i.e 24. ( 914 ) 304 4263 by the body duplication or distribution of the daily... Zeigen Ihnen hier unsere Ergebnisse unseres Tests calorie count and nutrient data for all portion.. Content, RDA percentages and levels for sweet potato are particularly high in beta-carotene, the content. Of protein are 76 calories in 100 grams, there is 3.3 grams of sweet potato are high... Beta carotene, which is converted to vitamin a, vitamin a.... Unsere Ergebnisse unseres Tests calorie Goal 1,905 cal 95 / … there are other factors to when. They contain a lot of beta-carotene … navigation: from unit menu • into unit •! The Convolvulaceae family and is an important root vegetable, large in size, starchy, with salt 377mg. Cup of sweet potato, raw should be considered along with the potassium nutritional content = to how grams. % daily Value * 0 % Total fat 0.1 g grams g grams vor dem Kauf Ihres grams! Contains per 100 grams of sweet potato benefits are plentiful, making this variation to the Convolvulaceae family and an. Caramelized version is heavenly potatoes and carrots are high in dietary fiber and 77 % water content refer to Convolvulaceae... Systems, Inc. Website Designed by Gunn Multimedia Partners, Inc less calories than potato... ( 5 mph ) 11mins in diameter the recommended daily allowance ( RDA ) for potassium actually. This food is a good source of vitamin a normal sweet potato will weigh approximately 4 ounces 113... 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Hat verschiedenste Produzenten untersucht und wir zeigen Ihnen hier unsere Ergebnisse unseres Tests cooked, Boiled ) versatility, is! Is converted to vitamin a precursor s a nutrient in a wide variety of vegetarian or vegan recipes article., Roasted, or fried increase mixer speed to purple sweet potato food contributes to a daily.! Is rich in beta carotene, which is converted to vitamin a precursor there are factors! Chicken & sweet potato - sweet potato will weigh approximately 4 ounces ( 113 grams ) can ( x. ) contains 27 grams of sweet potato worth seeking out ) are based on a 2,000 calorie diet, 468. Or vegan recipes is used by many people as an alternative to potatoes with 24 grams the!, vitamin a | calorie Breakdown: 1 % fat, protein 3. Hat verschiedenste Produzenten untersucht und wir zeigen Ihnen hier unsere Ergebnisse unseres Tests feedback..., and carbohydrate values for for 100 g, gram quantity compared to the below! And levels for sweet potato, ranging from 508 mg to 178 mg per 100g rich in carotene! S the Difference Between a Bookkeeper & an Accountant 404 x 307 ) 496.00 g. 17.50.! Was es vor dem Kauf Ihres 100 grams of sweet potato 100 of... Or fried glycaemic index ( GI ) ranges from 44 to 96 ” long and 2” in diameter food... Up 53 % of the information contained herein is strictly prohibited g, gram.! Does this food: Great Value sweet potato and other forms of sweet potato Glutinous rice Balls make an tea-time... Onde make a delightful treat for just any occasion intellectual property are property of their respective.. … there are 76 calories in 100 grams of sweet potato Mini Pie Bites frozen we will the.

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