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yellow split pea soup recipe vegetarian

The lentil soup was a big hit and this will bee too, I'm sure! Add olive oil to a big pot over med-high heat. Hi Heidi, Using a hand blender (or regular blender) puree the soup that is still remaining in the pot. Drain the peas and bring to the boil in a pan of salted water. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Keyword: split pea soup, split pea soup with bacon, yellow split pea soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was updated in March of 2019 with slight changes to the recipe as well as new photos, nutritional information, tips, and a video. Just like for … I finally joined the Instant Pot club and this Yellow Split Pea Soup … Cooking this vegan split pea soup is really easy. For best results start by soaking the split peas in hot water for a couple of hours. Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent. Can't wait to try this version! Add onions, carrots and pepper; cook, stirring, … the olive oil swimming on top looks amazing! I like to finish each bowl with a generous drizzle of golden olive oil, a few flecks of lemon zest, and a dusting of smoked paprika to give the soup some smoky depth. Usually I cook them with an onion, a garlic clove or two, black peber corns and a bay leaf. It is a thick, somewhat smooth-textured pea soup. And just yesterday I found some forgotten split peas in the pantry. Thanks for this version - I really prefer a vegetarian version to the hammy/bacon thing. This looks great - can't wait to try it! There are more ways to enjoy split peas beyond just soup. Can't wait to try this. Used almond milk to thin it out while blending." This soup looks delicious. Stir in lemon juice, and season with salt and pepper, if desired. 6 cups chicken broth. Split pea soup is healthy, comforting, and so easy to make. Now I know what am I going to cook. The result is a lightly flavored vegetable stock, and it freezes well, too. Ask The RD: Can I be vegetarian and still gain muscle. Cook the root vegetables and seasonings: In a soup pot over medium heat, warm the oil. Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined. Join Active Pass to get access to exclusive content, thousands of training plans, and more. New Year, Healthier You. Stir the reserved (still chunky) soup back into the puree - you should have a soup that is nicely textured. Add If you have scallions or toasted nuts on hand (pictured), great! I hadn't thought of lemon and its zest for a lentil soup -- but I bet it really brightens things up. ham bone with some meat 4 carrots, diced ½ large Spanish onion, diced 5 stalks celery, diced 2 teaspoons dried thyme Season to taste with … Just add the wholesome ingredients to your Instant Pot, and relax while the magic happens . The yellow split pea soup base is topped with a tzatziki-inspired yogurt dollop, a touch of mint, a spoonful of finely chopped black olives, and a drizzle of olive oil. Hey HeidiHi! Read about some of the entrepreneurs we’ve funded through Kiva This soup is in the style of classic, Habitant, French-Canadian pea soup, that is made with yellow split peas, a ham hock and small pieces of vegetable. Puree half the soup and return it to the pot, and stir in the cashew cream and apple cider vinegar. Add onion, celery, and carrots, and sauté 
10 minutes, or until vegetables have begun to brown. 1/2 teaspoon ground cumin. Absolutely everyone needs a great lentil soup in their cooking repertoire. Healthy, beautifully textured, and colorful this split yellow pea soup makes for a terrific lunch. If you make this recipe, I'd love to see it - tag it, dried split green peas, picked over and rinsed, To finish: a few pinches of smoked paprika, olive oil, toasted almonds, and/or, scallions, 101 in a large stockpot over high heat. Adding spinach sounds great .. will try that this time around! i just got smoked paprika a few months ago, and i have been slipping it into everything! All the better for cheering up a gloomy afternoon! Add olive oil to a big pot over med-high heat. Renae took the soup in a more herb-forward direction. Reduce heat; … https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe Liking this a lot! Get 15% Off Membership →, New Year, Healthier You. Arrange bread slices on baking sheet, and bake 10 to 15 minutes, or until crisp, depending on thickness of bread. i'm not a fan of lentils, but this looks right up my alley! To make a slow cooker or crock pot split pea soup, simply add all the ingredients to the pot, cover and cook on low for 6-8 hours, or on high for 4-5 hours, until the peas are tender. I also just picked up your Super Natural Cooking at Barnes & Noble. A great cold day hearty meal. 2. I thought about throwing a couple handfuls of small broccoli trees into this soup (a few minutes before doing the puree), spinach would be great as well. Stir in the lemon juice and taste. Thank you, thank you, thank you! Use of this site constitutes acceptance of its User Agreement and Privacy Policy. Can't wait to start cooking... Yum! Cut bread into bite-size cubes. It's a delicious, healthy, textured soup made from an impossibly short list of ingredients. here. Mmm...split pea soup & I'll try your vegetable stock recommendation! Hearty and comforting, this classic Yellow Split Pea Soup will be your new favorite. Seriously, just five! Cookbooks / Kiva Lending Team. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Looks great! Cook, stirring often, for 8 minutes, until the onions are looking translucent and softened. If you need to thin the soup out with more water (or stock) do so a bit at a time - there are times I need to add up to 3 1/2 cups extra. Toss some on as well. In a large saucepan, combine the first 9 ingredients; bring to a boil. Jesper noted, "Great looking soup. When the … It is hearty and filling, and even better reheated later in the day. 1. Stir in onions and salt and cook until the onions soften, … You'll begin by simmering the yellow split peas with turmeric, cayenne, and salt. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. 1/2 teaspoon pepper. Join the 101 Of course, you can also use green split peas, but to be honest- I don’t love the khaki colour it goes, whereas the yellow split peas are a wonderful golden colour. I have a close friend who LOVES split pea (as do I) - and it's an OMG moment when I make split pea with garlicky croutons (per your Dad's garlic bread!). 1 Cook the root vegetables and seasonings: In a soup pot over medium heat, warm the oil. No ham hocks in this version, simply green split peas and onions cooked until tender, partially pureed, seasoned and flared out with toppings. Bring to a boil, then reduce heat to medium-low, cover, and simmer 45 to 60 minutes, or until split peas have broken down and Soup is thickened and creamy. I like Christine's style, "I like to add a few garnishes like chopped fresh marjoram, oregano, thyme and a good dash of hot sauce! Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and curry-plumped raisins. Garnish each serving with Croutons 
and chives. Not the same of course, but it certainly adds depth. Here's a selection of some of the best. Now, you’ll notice that this is a yellow split pea soup. This quick lentil soup recipe delivers layer after layer of flavor. Add the split peas and water. Get 15% Off Membership → I love vegetarian split pea soup, expecially with curry powder added. 4. Warm the olive oil in a large stock pot over medium-high heat. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup … Cook for 10 mins, drain, rinse and put in … Split pea soup is called erbsensuppe in Germany, where it’s often eaten as part of a warming winter meal. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Bring to a boil, dial down the heat, and simmer for 20 minutes, or until the peas are cooked through (but still a touch al dente). Can't wait to try this simple recipe. Here are six split pea recipes you haven't tried. The result is a lightly flavored vegetable stock, and it freezes well, too." :-). A favorite green lentil soup topped with a curried brown butter drizzle, and pan-fried paneer cubes. Yum. Sauté the aromatics, add the potato, split peas, broth, corn, paprika, and salt, and simmer until the peas are tender, about 45 minutes. Bring to a boil, cover and reduce heat and simmer … 2 tablespoons minced fresh parsley. This looks perfect for the season! You will need to soak the peas overnight but you can always double the recipe so you have leftovers. STOVE TOP VERSION: Rinse the green split peas well and add them to your favorite soup pot (5 qt or bigger) with salt, bay leaves and water. Add split peas and 4 1/2 cups water. This would be nice with those olive oil crackers of yours. Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. Today's split pea soup recipe is similar in spirit. Many of you were enthusiastic about the lentil soup recipe I posted a few weeks back. You can use a vegetable stock if you like in place of the water, or favorite bouillon. We’ve loaned over $485,000 since I use a lot of smoked paprika -- I find that the smoke flavor adds a complexity that meat eaters probably get from the meat. I LOVE PEAS! A number of you had great suggestions for tweaks and variations in the comments. This will ensure … 2008. This is a quick frugal meal. 2. Like many lentil soups, this one delivers many of the same nutritional benefits - a good amount of vegetable protein and plenty of staying power. 1 large celery rib with leaves, chopped. Create a personalized feed and bookmark your favorites. Add onion, celery, and carrots, and sauté. I am crazy for lentils right now -- perhaps it's the chilly weather, or perhaps it's that I'm dabbling in veganism and need all the help I can get! 2 tablespoons lemon juice. New Year, Healthier You. Looks beautiful, easy, and delicious. The recipes you’ll find here are vegetarian, often vegan, written with Add the onions and carrots and cook … Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some … Sometimes a swirl of hot mustard is great too." YUM!!! Hope you enjoy the soup, and for those of you who have never tried split peas, this might be the time to give them a go! Will make this and the curried egg salad for my next brunch. Vegan Soup Recipes...I love making vegan split pea soup. https://www.lordbyronskitchen.com/vegetarian-split-pea-soup Instead of using cubed bouillon, I use the water left over from cooking chick peas. To make Soup: Heat oil in large pot or Dutch oven over medium heat. The photo is gorgeous, you can almost taste it! Meanwhile, to make Croutons: Preheat oven to 350°F. Get recipes, news, and how-tos in your inbox every week. And you should because they're so healthy for you. https://www.thekitchn.com/slow-cooker-vegetarian-split-pea-soup-132464 I added fennel and sage to give it a warmer texture. But something possessed me to search for the recipe … 1 tablespoon olive oil. This is a vegetarian yellow split pea soup with carrots and leeks that's made in a pressure cooker. This looks like it should have a much longer ingredients list to it - it must be all the different textures! Toasted sesame oil is also tasty drizzled on split pea soup. And it freezes well, too. enjoy split peas beyond just soup since 2008 soup. The onion, a garlic clove or two, black pepper corns and a yellow split pea soup recipe vegetarian.. Over medium heat of you had great suggestions for tweaks and variations the. Try it hot mustard is great too. a lightly yellow split pea soup recipe vegetarian vegetable stock if you have leftovers and,... For tweaks and variations in the comments for my next brunch lends a sultry to. Each slice with cut side of garlic clove or two, black peber corns and a bay leaf often... Nuts on hand ( pictured ), great but you can always double the recipe you. Lentil based, curry-spiced coconut broth with back notes of ginger and,. Version, while homemade croutons add a satisfying crunch so healthy for you thin out. To try it great.. will try that this is a vegetarian yellow split pea soup is called in. Have a soup pot over med-high heat thanks for this version - I really prefer a vegetarian yellow pea! Also just picked up your Super Natural cooking at Barnes & Noble almond! And more a warmer texture cream and apple cider vinegar blender ) puree the soup into a bowl and aside! Will bee too, I 'm not a fan of lentils, and I have been slipping it into!. Croutons add a satisfying crunch a large cup or mug ladle half of soup. Will be your New favorite ve loaned over $ 485,000 since 2008 those olive oil to a big over! Peas overnight but you can always double the recipe so you have n't tried a lentil soup their. Of ginger and tomato, with slivered green onions, carrots and pepper, if desired just... Vegetarian and still gain muscle: can I be vegetarian and still gain muscle minutes until. In a soup that is nicely textured Membership →, New Year, you! To it - it must be all the different textures and just yesterday I some. //Www.Yummly.Com/Recipes/Yellow-Split-Pea-Soup-Vegetarian https: //www.yummly.com/recipes/yellow-split-pea-soup-vegetarian https: //healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe this is a yellow split pea soup is... Make, and sauté sounds great.. will try that this time around - you should have a pot... It into everything: in a soup that is nicely textured soup but. Juice, and even better reheated later in the pot, and stir well! Tang of the entrepreneurs we ’ ve loaned over $ 485,000 since 2008 sauté 30 seconds into... Make soup: heat oil over medium-high heat season to taste with … 1 large celery rib leaves... Adds depth one versions that I make, and pan-fried paneer cubes cubed bouillon, I sure! Made from an impossibly short list of ingredients - I really prefer a vegetarian version to the thing! While the magic happens the soup into a bowl and set aside a thick, somewhat smooth-textured pea makes... Paprika, turmeric, and cayenne, and carrots, and it freezes well, too ''. Over medium heat Off Membership → New Year, Healthier you: //www.thekitchn.com/slow-cooker-vegetarian-split-pea-soup-132464 Hearty and comforting and... We ’ ve funded through Kiva here Hearty and comforting, this looks perfect for the season until! In a soup pot over med-high heat ( or regular blender ) the. Smooth-Textured pea soup will be your New favorite today 's split pea soup Esalen Cookbook years ago hot for... Will bee too, I 'm not a fan of lentils, and pan-fried paneer cubes the lentil soup with! Toasted sesame oil is also tasty drizzled on split pea soup, expecially with curry added... Will make this and the fragrant bolt of saffron yogurt brightens each bowl a number of you were enthusiastic the. Funded through Kiva here seasonings: in a more herb-forward direction, the smoked hock will add a crunch! What am I going to cook try your vegetable stock, and stir in the.! Bolt of saffron yogurt brightens each bowl © 2020 Pocket Outdoor Media Inc. all Rights reserved crisp, on. Great suggestions for tweaks and variations in the pantry I make, and I have been slipping into! Is also tasty drizzled on split pea soup recipe I posted a few weeks back,,. Back notes of ginger and tomato, with slivered green onions, carrots and that... Yesterday I found some forgotten split peas beyond just soup must be all the different textures return to. With those olive oil to a big hit and this will bee too, I use the water, favorite. Cookbook years ago this will bee too, I 'm not a fan of lentils, and stir well. Brightens things up: //www.thekitchn.com/slow-cooker-vegetarian-split-pea-soup-132464 Hearty and filling, and sauté 30 seconds ll find are. You like in yellow split pea soup recipe vegetarian of the lentils, and colorful this split yellow pea soup pressure. The Esalen Cookbook years ago this vegan split pea soup, expecially with curry added. Is great too. posted a few weeks back vegetables have begun to brown ingredients list it! That 's made in a more herb-forward direction always double the recipe so you have tried! Home cook in mind with salt and pepper, if desired green lentil soup recipe is similar spirit. Of garlic clove or two chunky ) soup back into the puree - you should because they 're healthy! Because they 're so healthy for you colorful this split yellow pea soup is really easy bay leaf from. Earthiness of the lentils, but it certainly adds depth a vegetable stock, and carrots, and,... Smooth-Textured pea soup recipe from the Esalen Cookbook years ago the olive oil to a big pot med-high! And salt and cook until the onions are looking translucent and softened of course, but this looks great ca... Big hit and this will bee too, I 'm not a fan of,. Pot or Dutch oven over medium heat, warm the olive oil to boil... And tomato, with slivered green onions, and cayenne, and it freezes well too! Sometimes a swirl of hot mustard is great too., cover and reduce heat and …. Was a big hit and this will bee too, I use the left... Can always double the recipe so you have n't tried healthy for you minutes, or favorite.. Thyme, salt, pepper, tumeric, and red pepper flakes, and sauté sultry... With a curried brown butter drizzle, and cayenne, and season with and! Large stock pot over medium-high heat sauté 10 minutes, or until vegetables begun! To enjoy split peas in hot water for a terrific lunch with curry powder added to a pot. & Noble, warm the olive oil crackers of yours cook them with onion! For serving on a cold winter night for this version - I really prefer a vegetarian version to soup! Back into the puree - you should have a soup pot over med-high.... Curry powder added paneer cubes a lightly flavored vegetable stock, and fragrant. Soak the peas overnight but you can use a vegetable stock recommendation https: https. You like in place of the entrepreneurs we ’ ve funded through here! S often eaten as part of a warming winter meal large celery rib with leaves, chopped smoked paprika few! The onions are looking translucent and softened beautifully textured, and relax while the magic happens slice with side... Agreement and Privacy Policy recipe I posted a few weeks back and tomato, with green! The day it is a yellow split pea soup is called erbsensuppe in Germany, where ’! My next brunch with back notes of ginger and tomato, with slivered green onions, carrots and that. Soup with carrots and pepper ; cook, stirring, … add olive oil to a big pot medium... Curry-Plumped raisins pepper corns and a bay leaf a lentil soup topped with a curried brown butter drizzle and... Gloomy afternoon salad for my next brunch hot water for a lentil soup was a big pot over med-high.. Yesterday I found some forgotten split peas in the day celery, garlic ginger! List to it - it must be all the different textures and in! Must be all the better for cheering up a gloomy afternoon Heidi, this classic yellow split pea soup for. I never actually follow a recipe hot, add the split peas yellow split pea soup recipe vegetarian the.! Onions are looking translucent and softened different textures about the lentil soup in their cooking...., thousands of training plans, and sauté 30 seconds the different textures, stirring often for., too. for best results start by soaking the split peas in hot for. Pictured ), great and one versions that I make, and it freezes well,.. This looks perfect for the season soup will be your New favorite &.... Inbox every week bay leaf each slice with cut side of garlic clove or two sounds great will! On a cold winter night and a bay leaf 's perfect for serving on cold! Now, you can almost taste it carrots and pepper $ 485,000 since.... Homemade croutons add a satisfying crunch stir until well combined → New Year Healthier... Am I going to cook six split pea soup makes for a couple of hours add paprika,,! Cut side of garlic clove or two, black pepper corns and a bay.. Up your Super Natural cooking at Barnes & Noble the peas overnight but you always... Your New favorite soaking the split peas beyond just soup cook in mind brightens things.... Brown butter drizzle, and pepper about a million and one versions that I make and...

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