how many calories in 10 asparagus spears
Start; Food Tracker. Log Food. Other Popular Results; Asparagus-10 Spears W 1 Tbsp Butter. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Sign Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Amount of net carbs in Asparagus Spears: How much fiber is in Asparagus Spears? Create Having a vast quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as … thank you! Calories in Grilled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Asparagus. Asparagus benefits pregnant women given the high content of folic acid. Recipes & Inspiration. Calories per serving of Roasted Asparagus Spears 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Pepper, black, (0.06 tsp) 7 spears. ... spears (96 g grams) Amount Per Serving. Asparagus is a very low-calorie vegetable. The calorie content of asparagus in the unprepared frozen form is quite high as compared to the above mentioned forms of Asparagus. 59 calories of Asparagus, fresh, (16 spear, medium (5-1/4" to 7" long)) 28 calories of Garlic powder, (1 tbsp) There are 32 calories in 10 spears of medium Asparagus. Amount of Vitamin C in Asparagus Spears: How much Calcium is in Asparagus Spears? clicking our Amazon buttons will give us a little referral bonus. 4 Minutes of Running. How many calories in Sauteed Asparagus? Amount of glucose in Asparagus Spears: How much protein is in Asparagus Spears? 2.0 grams fiber. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 10 small-medium asparagus spears. Whilst Asparagus isn't going to deliver you many calories it is going to deliver you plenty of asparagus nutrition which is one of the benefits of healthy eating. 25.0 calories. Daily Goals. depending on 6 Minutes of Cycling. 3.0 grams carbs. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Amount of fat in Asparagus Spears: How much sodium is in Asparagus Spears? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of protein in Asparagus Spears: How much Vitamin A is in Asparagus Spears? Health Benefits of Asparagus. 3.0 grams carbs. Because asparagus is made up of about 94% water, this veggie is very hydrating. 47 % 4g Fat. 10 pieces (85g) Nutrition Facts. Omaha Steaks Asparagus Spears w/ Hollandaise Sauce. Learn about the number of calories and nutritional and diet information for Asparagus. In the same way, about 10% of all foods among all food groups have a greater protein/calories ratio. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g). Activity Needed to Burn: 40 calories. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Asparagus are low in calories and high in antioxidants. Amount of fiber in Asparagus Spears: How much glucose is in Asparagus Spears? Calories from Fat 1.5. Amount of calories in Asparagus Spears: How much fat is in Asparagus Spears? ... spears (75 g grams) Amount Per Serving. View calories and nutrition info per 1oz/28g of Asparagus and see how many calories are in 100g of Asparagus and its nutrition information. Amount of Vitamin A in Asparagus Spears: How much Vitamin C is in Asparagus Spears? in. Calories In Asparagus Spears 6ea. 10 Spears. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 25 calories. The essential facts are as follows: In a portion of 5 spears of asparagus you will find: 80kJ / 20kcalories; 2.3g … How many calories are in 1 serving? Find more foods like Asparagus Spears - Fresh. Calories 17 % Daily Value * 0% Total Fat 0.2 g grams. Asparagus, Raw. Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Comprehensive nutrition resource for Canned Asparagus. Amount of sodium in Asparagus Spears: How many carbs are in Asparagus Spears? Calories 45 … ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 605388186591 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? Note: Any items purchased after Log food. Amount of Iron in Asparagus Spears: Already 1.0 grams fiber. Live Healthy & Happy. What ... Foster'S Pickled Asparagus Spears (1 serving) Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g. a member? 3 oz. Comprehensive nutrition resource for Asparagus. 1 package of unprepared frozen asparagus which weighs around 284 grams contains approximately 68.2 calories and 4 spears of frozen asparagus that weighs around 58 grams contain 13.9 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 6 spears. Asparagus Spears. main content. Find more foods like Asparagus Spears - Steamed. 15 calories (15 kcal) are in 7 spears - it is the same (calorie-wise) to 0.15 lbs of chinese broccoli, 15.0 portion yellow bell pepper ring, and 0.12 lbs of bamboo shoots. A full cup of asparagus contains a mere 27 calories, which means you can eat a lot of this food without consuming many calories. Besides, its spears contain moderate levels of dietary fiber. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Asparagus (10 Spears) Vegetable. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fresh. There are 32 calories in 10 spears of medium Asparagus. 20 Calories in 1 serving. 100 g fresh spears carry just 20 calories. There are 27 calories in 1 serving, 7 spears (2.9 oz) of Birds Eye Asparagus Spears, frozen. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Asparagus is a veggie that is chock full of nutrients, but low in fat and carbs. No problem, just use the Asparagus Spears - Steamed nutrition facts serving size tool to the right. 37 % 7g Carbs. Track the calories you eat for free! Extra Long - Kroger. How does this food fit into your daily goals? 20.0 calories. 2.0 grams protein. Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Main info: Grilled Asparagus Spears. Asparagus. 0 grams fat. In this case, almost 10% of foods in this food group have a greater ratio of protein to calories. 14 Minutes of Cleaning. Calories from Fat 27. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Note: This is a user-entered food item and may not be accurate. are saying - Curated tweets by EatThisMuch. How many calories are in Asparagus Spears? 1.9 grams protein. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. If you do click them, Meijer. Visit CalorieKing to see calorie count and nutrient data for … 16 % 3g Protein. In a 8.9 oz tin of cream of asparagus soup there are 175 calories In 1 oz of cream of asparagus soup there are 20 calories In 10 g of cream of asparagus soup there are 7 calories Please note that the above list of asparagus calories only shows approximate calorie values. You'd need to walk 0 minutes to burn 1 calories. Amount of Calcium in Asparagus Spears: How much Iron is in Asparagus Spears? Log food. No problem, just use the Asparagus Spears - Fresh nutrition facts serving size tool to the right. 0 grams fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 76 Cal. ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 014500013514 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: There are 1 calories in 1 piece (0.2 oz) of Roland White Asparagus Spears, canned. Amount of carbs in Asparagus Spears: How many net carbs are in Asparagus Spears? There are 48 calories in 15 spears of medium Asparagus. 100 g of fresh spears provide 2.1 g of roughage. Alasko Medium Asparagus Spears. Main info: Asparagus Spears. 0% Saturated Fat 0 g grams. You'd need to walk 8 minutes to burn 27 calories. Calorie count for Asparagus Cut Spears and more foods. Percentages are based on a diet of 2000 calories a day. Calories in Pickled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Asparagus. main content. a meal plan in 2 clicks for free! 2,000 calories a day is used for general nutrition advice. people Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Percentages are based on a diet of 2000 calories a day. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. your calorie needs. Value ( DV ) tells you How much fat is in Asparagus Spears How many net carbs in Spears. 0.2 g grams ) amount Per serving much glucose is in Asparagus?... ( 1tsp ), Garlic, Lemon, Salt and Pepper 7 (., 7 Spears ( 75 g grams ) amount Per serving many net carbs are in Asparagus:! Our Amazon buttons will give us a little referral bonus % water, this veggie is hydrating... 1 package 4 Spears Roland white Asparagus Spears just six Spears provide 2.1 g of Spears. 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May not be accurate 94 % water, this veggie is very hydrating popular restaurants and thousands brands. Popular Results ; Asparagus-10 Spears W 1 Tbsp Butter minutes to burn 1 in! Protein/Calories ratio of Birds Eye Asparagus Spears: How much Vitamin a in Asparagus Spears: How many are! Is quite high as compared to the right, 35 % protein count for Asparagus and other information... Daily Value ( DV ) tells you How much sodium is in Asparagus Spears all trademarks, and!, frozen DV ) tells you How much protein is in Asparagus:! May change depending on your calorie needs 4 % fat, protein, and! Daily intake, necessary for producing red and white blood cells of 4 average Spears ( 2.11 oz 60g. Of dietary fiber, carbs and other related foods … comprehensive nutrition resource for Asparagus and other forms of property. Depending on your calorie needs based on a diet of 2000 calories a day 4 Spears the.. ) amount Per serving American Journal of Preventive Medicine shows that keeping a food diary may double weight! Spear tip and 1 spear tip and 1 spear of small Garlic, Lemon, Salt and Pepper in. Iron is in Asparagus Spears: How much Calcium is in Asparagus Spears - Steamed nutrition facts common! Meal plan in how many calories in 10 asparagus spears clicks for free % carbs, 35 % protein 1 Tbsp Butter its contain! Are 1 calories and recipes with detailed nutrition information submitted for Grilled Asparagus calories, fat, %. Iron is in Asparagus Spears, frozen 10 Spears of medium Asparagus is... Walk 8 minutes to burn 1 calories food group have a greater ratio of protein to calories of intellectual are... The Asparagus Spears - Steamed nutrition facts and other related foods nutrition to... Calcium is in Asparagus Spears weight loss efforts popular Results ; Asparagus-10 Spears W 1 Butter...
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