food for hair growth
And grapes are also good for protecting against inflammation. In some cases certain food groups could be triggering hair loss, and reducing the amount of them in your diet can have a significant impact on your hairline.. Other times, there’s no one food in particular, but combinations of these foods over long periods of time can have an effect. This rate of growth of hair varies from person to person and depends on the various factors such as age, genetics, diet, and health. 3. For omnivores, they should include adequate amounts of protein from fish, beans, eggs, and lean meats, as well as lots of fresh fruits, vegetables, and whole grains. They then shed, and a new hair begins to grow in that follicle. As soil may diminish silica production, it’s wise to consume organic products. You may think that it’s just genetics or that time takes its toll on your hair just as it does on the skin and the rest of the body; that’s just the way it goes. Water isn’t a food, but it is vital for a healthy body—and that includes healthy hair. At this time, you may think about how to get the essential vitamins for hair growth? They also have a large amount of chlorophyll that stimulates hair growth and improves the structure of the skin. Best nutritious food for hair growth is an essential thing to add in your daily diet if you love to have smooth and lustrous hair. Eggs. There are plenty of ways to help hair grow faster and longer—diet, vitamins, and even the shampoo you use can all affect hair thickness and health. Tomatoes, when cooked, are one of the best sources of the critical antioxidant lycopene, an all-star nutrient that nourishes hair to reveal softer, silkier strands. Subsequently, protein deficiency has been linked to hair loss. However, eating food for healthy hair can make your strands look and feel healthier, helping you retain its length. Welcome to NHP! Eggs also provide two carotenoids—lutein and zeaxanthin—which are vital for the health of the eyes, skin, and of course, hair. Last medically reviewed on April 12, 2019. Get TYPE 4 hair tips delivered to your inbox every week! 10. Eggs are high in biotin, vitamins A and D, B12, and protein. Here are some foods for hair growth to keep in your dietary rotation: 1. Thinning hair and a loss of body hair are two symptoms of a biotin deficiency. Flaxseeds are rich in polyunsaturated fats, which help nourish the scalp, preventing dryness, and lead to smoother, softer locks. 18. For thicker hair, eat foods with antioxidant flavonoids to strengthen hair follicles, iron-rich foods to boost red blood cells, and protein- and silica-rich foods to promote hair growth and healthy hair. Zinc is known to help stimulate follicle health, and it also is needed for protein synthesis and nutrient absorption. But sometimes loss is due to uncontrollable factors, like genetics, medical treatment, or fluctuations in hormones thanks to childbirth, menopause, or even stress. We all shed hair daily. Biotin also referred to as vitamin b7, coenzyme and vitamin H is known to promote hair growth at a healthy rate. A deficiency in biotin can lead to dry, brittle hair and nails. Authors of a scientific review note that selenium is involved in creating hair. The Healthiest Beers to Drink: A Complete List [Updated 2019], I Ate a Pescatarian Diet for 14 Days and This Is What I Found, The 25 Foods for Hair Growth You Need to Eat, Quarantine Kitchen #2: Flourless Trail Mix Cookies. In addition, people who eat fish have a reduced risk of various chronic diseases, and eating fatty fish helps keep the heart healthy, lowering the risk of heart attack and stroke. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. MNT is the registered trade mark of Healthline Media. Tomatoes are also rich in vitamins A and C, which can strengthen hair and provide shine. Has your hair seen better days? Natural remedies for hair growth. 1. Peanuts are a significant source of biotin, known to both stimulate hair growth and prevent hair loss. Certain foods can treat dryness, shedding, damage, and breakage much better than the most expensive hair products. Of course, there are shampoos and treatments for thinning hair. 22. Sources in Food: Fiber, protein, and antioxidants. There are three layers on each hair: For most people, hair grows at about a half-inch a month, or around six inches per year, but many other factors can affect your natural hair growth, including genetics, sex, age, and nutrition, as well as whether you’ve experienced a recent illness. Best food for hair growth: Eggs 2. Watermelon is another food that’s high in lycopene. Most people who have problems with hair loss tend to have an iron deficiency, especially women. It can also be affected by your age, state of health, exposure to chemicals or toxins (including nicotine), hormone levels, stress, weight gain and loss (especially repeatedly or drastic), and what you eat. Sunflower seeds are rich in zinc. Zinc and silica are one of the nutrients essential for hair growth. This green leafy vegetable is a good source of Vitamin A and C, Selenium and Iron which helps to carry oxygen to the Hair. 14. Let’s explore the hair growth cycle and the anatomy of your hair to better understand what nutrients are most important in a healthy hair diet. 12. As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. And Why Do Celebs Swear By It? Spinach is also a good source of vitamin C and magnesium, which are both beneficial to hair and skin. Fascia Stretching: See All the Benefits & How to Get Started, The 27 Best Diets for Weight Loss in 2021 (and 3 to AVOID), How to Reset Your Metabolism (Follow These 7 Rules), What Is the TLC Diet? Beans and legumes provide protein, a range of B vitamins, iron, and zinc—all nutrients needed to promote hair health and growth. Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. Tomatoes. No hair growth pills or complicated routines necessary! Sometimes it takes food with a great amount of Biotin to get your hair back in shape again. It shrinks hair follicles and shortens the hair growth cycle, Dr. Mitchell explains. Spirulina: are marine cyanobacteria with a high protein content. Eggs are high in biotin, vitamins A and D, B12, and protein. Let’s dive into the best foods for hair growth. In fact, there are several foods for hair growth you’ll want to include in your diet. Other foods that contain selenium include: Healthful fats are an important part of every diet, and omega-3 fatty acids are good for the heart as well as the hair, skin, and eyes. Peanuts and peanut butter are also good sources of biotin to both increase hair growth and prevent hair loss. Is it thinning or getting patchy? It also facilitates hair development. Oats are high in fiber as well as zinc, iron, and polyunsaturated fatty acids. Sirtfood Diet: What Is It? For example, certain nutrient deficiencies can weaken hair follicles, which can slow re-growth and cause hair to break. Strawberries are not only rich in vitamin C, they’re also high in antioxidants that can help protect hair follicles and prevent split ends. Green tea, as you know is super rich in antioxidants and that helps in boosting hair growth and preventing hair loss. Examples of other foods that contain biotin: Eggs also contain other compounds that can boost hair growth, including L-lysine, vitamin D, and certain minerals. The following sections look at key nutrients for hair growth and which foods contain them. It also exists, as dietary protein, in the following foods: Certain deficiencies can cause hair loss, and restoring levels of these nutrients and minerals may boost hair growth: Though the scientific research is limited, some sources suggest that the following nutrients can boost hair growth: Some people use herbal supplements to promote hair growth, though research has not confirmed that these remedies work. This food and other nuts are extremely abundant in fatty acids, so it is advisable that you should add just a small portion into your daily meals. On the other hand, if you just want to grow longer, fuller, more beautiful shiny locks, then the most easily controlled aspect of hair growth is nutrition. Lysine is an essential amino acid that people need to obtain from their diet. Hairs are very important part of our body. Your body can't make these healthy fats, so you have to get them from food or supplements. But since diet plays a pivotal role in the hair growth, you can give this a little nudge by ensuring the hair is growing to its maximum potential. There are three stages in the growth of hair. When it comes to your hair, you probably think of it as a cohesive unit. Swordfish, which contains high levels of mercury that can lead to hair loss, Sugar, as unhealthy blood sugar management may contribute to hair loss; in fact, changes in hair follicle characteristics can be an early sign of poor glycemic control, Refined starches and grains like white bread, pasta, and pastries, Alcohol, which can negatively affect zinc levels as well as dehydrate you, leading to brittle hair that breaks. When the inevitable first gray hair turns up, you might be wondering what biology is at play. Specifically, some find that saw palmetto supplements help prevent and even partially reverse hair loss. What you may not realize, however, is that you actually have hundreds of thousands of individual hair follicles growing from your scalp. Lack of zinc gives you a dry and flaky scalp. These things include: Disclaimer: We are not licensed medical professionals and cannot assess your specific dietary needs. Biotin deficiencies are rare. Our team of dermatologists and formulators strive to be objective, unbiased and honest. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full. When it comes to food and hair growth, it’s not just what you eat for your hair, sometimes it’s the foods that you use to treat your hair that can make all the difference. All rights reserved. Brazil nuts are very rich in selenium — one brazil nut offers 68–91 mcg — so people may wish to limit their intake to around four Brazil nuts per day. Not only will this remedy help you for hair growth but it will also protect the natural colour of your hair. Mushrooms provide a number of hair-nourishing nutrients, including fiber, fatty acids, biotin, B vitamins, selenium, copper, and potassium, which may help strengthen hair and prevent loss. However, too much selenium can cause brittle hair and hair loss, along with nausea, skin rashes, and nervous system problems. Derived from the Camellia sinensis plant, green tea is one of the most popular drinks worldwide. 10. Stay connected, get helpful tips, healthy recipes and win free products: † STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. It contains many key nutrients and may have wide-ranging benefits, including for blood…, Flaxseed provides some essential nutrients. Other good sources of biotin include almonds, avocados, and salmon. Biotin. When there is no supply of haemoglobin, it can deprive your cells of oxygen supply and when this happens with hair follicles, it leads to poor growth and development of hair. Of course, what you don’t eat also can make a difference. In a 2018 animal study, researchers found that fish oil extract containing docosahexaenoic acid, an omega-3 fatty acid, boosted hair growth by increasing the activity of certain proteins in the body. Vegetarians and vegans often don't get enough of them. Folate and iron are vital to the blood supply that nourishes hair follicles. Zinc can also be found in meats and fish, but if you’re looking for a plant-based source, sunflower seeds top the list. Hair follicles have a growth stage that lasts around 1,000 days (almost 3 years), and then they rest for just over 3 months (100 days). Damaged stem cells in the hair follicle are to blame. See the top vegan foods for hair loss and grow your hair fast... NHP Home › Hair Growth › Foods for Hair Growth › African Herbs for Hair Growth. Pumpkin provides beta-carotene (the precursor to vitamin A) and iron, both of which are vital for hair growth and strength. Those high in protein, the building blocks of hair, including meats and other sources. Foods that can help stimulate hair growth include the consumption of salmon, pumpkin seeds, avocado, citrus fruits, leafy vegetables, oysters, eggs, and sweet potatoes. Hair follicles are made of protein and thus consuming foods rich in protein is essential for hair growth. Berries are particularly high in antioxidant vitamin C, which is linked with improving hair growth. Certain proteins, fats, vitamins, and minerals are especially important for strong, healthy hair. They also provide several minerals, including potassium, phosphorus, and magnesium, which can help hair stay thick and healthy. Getting too little iron can lead to hair loss. The Basics: How to Improve Hair Growth with Food. A diet that contains too little iron can actually cause baldness! That said, if you have just recently noticed more significant hair loss, it’s time to make an appointment with your doctor, as hair loss can be a symptom of many medical conditions. Spinach and Other Dark Leafy Greens Provide Iron Iron is an essential mineral that your hair cells require. RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. Vitamin D is also important for muscle, nerve, and immune system functions. 25. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts. Following a vegan diet plan that lacks proper nutrients will affect your hair growth. High quantity of natural silicon present in bell peppers is a natural hair growth stimulator. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger. To stimulate your hair growth and maintain a healthy scalp include avocados in your diet. The presence of ferritin in red meat may also make it an ideal food for hair health. 6. Read on. The general rate of growth of hair is 6 inches (15 cm) annually. Just remember to reach for plain, unsweetened yogurt that provides live probiotics. Then, look for foods like those above that provide plenty of protein, iron, omega-3s and other essential fatty acids, biotin, vitamins A, C, D, and E, B vitamins (e.g., B6, B12, and folate), zinc, selenium, and antioxidants. People can add it to their diet for health reasons, and it plays a role in Ayurvedic medicine. Green Tea – Now you have the perfect solution for those used tea bags that you throw away daily. In addition, avocado provides other hair-promoting nutrients like B6 and vitamins A, D, and E. Vitamin E, for example, offers potent antioxidants to support hair growth. The richest fish sources of omega-3 fatty acids are: People who follow a vegetarian or vegan diet can get omega-3s from the following plant-based sources: Some research suggests that vitamin D may help improve hair growth. 1. 7. Eggs are a good source of biotin, a mineral that may help boost hair growth. And biotin is a B vitamin that has been shown to encourage hair growth and support a healthy scalp. ... Ah, the sweet smell of spring is here and it’s no secret that this season bears some of the best fruits and veggies for us to indulge in! Foods for Hair Growth. This results from a combination of genetics and natural aging processes. Other foods loaded with beta-carotene to include in your foods for hair growth are sweet potatoes and carrots. Barley provides nutrients like niacin, thiamine, and procyanidin-B3, which may promote better blood flow to the scalp to nourish hair follicles and promote hair growth. Cinnamon, along with providing a delicious flavor to many foods, may promote healthy circulation to shuttle blood, nutrients, and oxygen to hair follicles to stimulate hair growth. What is hair growth; Type of foods; Healthy foods; What is hair growth? During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. Vitamins increase the hair’s elasticity. Share on Pinterest. Vitamins B6, B12, and folic acid are also important to your hair. Vitamin C is a powerful antioxidant that helps protect against the … And as we’ve already discussed, protein is a key nutrient for hair health. Keeping an eye on your hair health can help you better address any issues before they start to get out of hand. These eight foods help maximize growth. There are certain things that you should understand when you are making dietary changes to become healthier and improve your hair growth. Understanding the Hair Growth Cycle. IF YOU ARE PREGNANT, NURSING, TAKING MEDICATION, OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE USING OUR PRODUCTS. They report that newly forming hair takes up selenium after receiving trace elements from the blood. Here are eight foods that are thought to make your hair grow faster, recommended by Harvard and Yale Medical School-trained nutritionist Jayson … Hair is made up primarily of a protein called keratin, which also makes nails and is needed to form the outer layer of our skin. Diet plays an important role in keeping the skin and hair healthy. Though fish and meat are the main dietary sources of zinc, sunflower seeds are a great vegan and vegetarian option. Salmon is full of omega-3 fatty acids that feed the oil gland around hair follicles, helping lubricate hair for added luster, says Bowe. The recommended intake of iron is 13-18 milligrams per day.We need enough Iron to carry haemoglobin to each and every cell of the body. Childbirth, stress, thyroid conditions, and a health issue called alopecia can cause more sudden loss of hair. However, the quality, quantity, and growth of hair are also closely linked to the diet. A zinc deficiency can lead to both hair loss and dandruff. 5. Walnut is also one of the best biotin rich foods for hair growth that are very helpful for hair growth. 8. Hair Growth Food List: बालों की ग्रोथ के लिए फूड्स (Foods For Hair Growth) काफी फायदेमंद हो सकते हैं. Chia seeds Healthy hair needs healthy fat. L-lysine is also present in the hair’s root, and it is responsible for the shape and volume of the hair. It can even help prevent or reduce patchiness. Food for healthy hair: 9 foods your hair will love Wondering what the best food for hair is? (You can also use yogurt for a DIY hair treatment for greater shine.). This layer also determines if hair is curly or straight, depending on how it’s shaped. Is it lackluster or does it just lack volume? So there are very important to take care of your hairs and provide the required amount of nutrition every day to make your hairs healthy. How to Consume: Peanut butter, roasted peanuts. If yes, you are on the right page. Rice or Potatoes: Which Side is Healthier For You? Plus, eggs are a great source of vitamin D (11% of your DV per egg) to help your hair grow strong and shiny. Among these factors, we can only control diet and health. So, it may nourish hair follicles and help provide the building blocks for re-growing hair. Thus, stimulating circulation on the head can help hair grow faster and stronger. Normal hair growth is half an inch every month (give or take), or 5 inches a year. Biotin produces keratin and growth of existing hair. The outer layer is called the cuticle, which is thick, colorless, and acts as a protective layer. OPC may also help boost the health of hair follicles to stimulate hair growth. A high level of iron encourages hair growth and prevents it from becoming brittle and weak. This hair-loving food also may help reduce dandruff and scalp inflammation and irritation for an overall more beautiful mane. The recommended upper limit for selenium in adults is 400 micrograms (mcg). Quality nutrition can play an even bigger role in your hair thickness and volume than your haircare products. Addressing iron deficiencies in the diet can help the body regrow hair. Learn about…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Avocados are natural hair moisturisers because they contain monosaturated fats, which help in rendering natural moisture and shine to your tresses. Seafood is also a good source of zinc, a mineral needed for cell reproduction, tissue growth, and repair. Following a healthy, well-balanced diet can help people maintain typical levels of hair growth and replacement. 23. 17. Eggs have tons of protein and biotin, both of which are essential should you want to grow your hair. If your brush is slipping through your hair a bit more easily these days, thinning hair may be the culprit. Avocado provides natural oils your hair needs to feel soft and smooth and to help the hair hold onto moisture. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. Indeed eating a diet without essential nutrients can cause hair loss, in contrast, consuming a balanced diet having appropriate nutrients can increase hair growth. Check out these natural home remedies and food recipes that have beneficial vitamins for hair growth. 20. Grapes are well known for their polyphenols, which have been shown to help reduce cell damage. Vegetarian food for hair growth and thickness. On average, humans lose between 50 and 100 strands of hair each day. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. They also provide folate, which helps support red blood cells that shuttle oxygen into the skin and scalp. The changes will be most noticeable in people who previously had vitamin or nutrient deficiencies. However, there is little scientific evidence that biotin improves hair, skin, or nail health. This is one of the best food of nutrients for hair growth. Other quality sources of protein include chicken and turkey. Spinach is a great source of iron, vitamin A and C and protein. There are some food items that should be mandatory in your diet. Essential fatty acids , especially omega-3s, play a key role in the health of your skin, hair, and nails. If you’re not getting certain nutrients from food, you might see the effects in your hair. Everything you eat has a significant impact on the growth, strength, and volume of your hair. Everyone’s hair grows around 0.5 inches each month and the growth can be affected by a variety of factors, including diet, genetics, health, and age. So what foods make hair grow quicker? To make your hair healthy add iron, protein and biotin to your diet. Here are 6 foods that may fight hair loss by blocking DHT. These foods have, among its nutrients, iron, which is a vital mineral to the health of our hair, helpful when it comes to taking the oxygen to the hair follicles, which, as you probably are already aware of, are responsible for new hair growth. stay connected, get helpful tips, healthy recipes and win free products. Or, you may think it’s about finding a miracle product to give you locks you love, and it’s time to shell out some cash. Unsweetened yogurt is not only full of protein but also rich in probiotics. Brazil nuts are an excellent source of selenium, a mineral that may help boost hair growth. You can eat your way to stronger, thicker, and shinier hair—as long as you look for the right nutrients. Others use Ginkgo biloba, an herbal supplement associated with boosting the memory, to encourage hair growth, believing that it improves the delivery of nutrients to the scalp. Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth. Some foods to avoid are: Your hair will thank you by growing thicker, stronger, and longer while looking healthy, shiny, and simply marvelous! Doctors recommend that diets are varied. Dozens of different foods can provide the nutrition you need to prevent deficiencies, and thus, keep your hair looking thicker, healthier, and more gorgeous. The presence of fiber, folic acid, vitamin B readily helps in growth of the hair, and thus this is an excellent vegetarian food for healthy hair and scalp. Green tea. Chia seeds are also a good plant-based protein source, with 20% more protein than soybeans. If you want food to grow hair, spinach is one of your goals to eat. Intrigued? The method depends upon many different factors like genes, hormones, and the environment. Greek yogurt is rich in vitamin B5 . 1. Yogurt. The American Academy of Dermatology estimate that people lose 50–100 hairs each day. Eat Spinach much in your breakfast, lunch or else at the Dinner. Silica is essential to the maintenance of the skeleton. If you have nutrient deficiencies in protein, biotin, iron, and vitamin D, one of the first places you’ll notice is in your hair. AS INDIVIDUALS DIFFER, SO WILL RESULTS. Other good sources of C include berries, black currants, melons, guava, rose hips, chili peppers, green and yellow peppers, kale, broccoli, tomatoes, and kiwis. The foods people eat affect how their hair grows and its quality. It’s a natural process. Hair is continuously growing and being replaced, and the follicles are constantly creating new hairs from nutrients in the body. A new study suggests eating avocados daily for a 'happy' gut, Apathy may precede dementia years before other symptoms. Eggs are packed with 10 micrograms of a B vitamin called biotin, which may help hair grow and strengthen nails. Collagen For Hair Growth: Importance, Benefits, Food Sources. Spinach, as well as other leafy greens, is a good source of folate. Could a supplement be as effective as exercise at protecting health? But you can find this important nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils. Here are some foods for hair growth to keep in your dietary rotation: 1. 2. They enhance the overall look of our body. ALWAYS CHECK WITH YOUR DOCTOR FOR RISKS ASSOCIATED WITH DIETARY SUPPLEMENTS AND YOUR SPECIFIC HEALTH CONDITIONS AND/OR ALLERGIES. 4. The growth of your hair depends on aspects like age well-being inheritances and diet even though you can't alter factors such as age and inheritances. Citrus fruits provide a good dose of vitamin C, which is essential for the production of collagen in the body. Probiotics are good bacteria that help absorb nutrients in your body . They are over more than 50% part of our personality. Food good for hair growth. Vitamin C may also help ease an itchy scalp and fight off dandruff. As people age, they may notice that their hair does not grow as quickly as before and that it is less thick. Head hair usually grows around 6 inches per year. Other herbs to include in your hair-healthy diet include rosemary, oregano, basil, thyme, and peppermint. 5. 6. Consuming a healthy diet with these tips in mind can help you grow hair naturally without medication or parlor treatment. Selenium concentrations in plant-based foods vary with geographic location and soil content. People can take L-lysine supplements. Spinach, especially when cooked, is also a great source of iron. Nutritious eating can also help prevent these signs of unhealthy or damaged hair: Heredity and natural aging processes play major roles in hair loss. Poultry- Zinc, Protein, Iron, Vitamin B: Poultry is extremely rich in zinc. Those who are suffering from thinning hair issues can consume spinach regularly. Red meat provides protein and iron, which are needed for thick, healthy, lustrous hair. They are aptly called the food for hair as they help your hair to grow at a faster pace. Here, dermatologists share the best foods for hair growth. There are plenty of ways to help hair grow faster and longer—diet, vitamins, and even the shampoo you use can all affect hair thickness and health. Pumpkin seeds, sunflower seeds and egg, bell pepper, cucumber are rich in zinc and silica. In fact, a lack of these guys has actually been linked to hair loss—so there's that. In most American diets, fortified foods provide the bulk of the vitamin D. Some foods that tend to be fortified include: Other foods that contain vitamin D include: Certain amino acids in protein-rich foods may help promote hair growth, and L-lysine is one example. A study showed that egg yolk stimulated hair growth in human dermal papilla cells ().Eggs are also rich in biotin that is essential for keratin (hair protein) production. Chia seeds are another quality source of omega-3s, along with fiber and loads of antioxidants, which are also needed for hair thickness and growth. Almonds, in a single serving, provide a day’s worth of your requirement for biotin, which helps thicken hair and potentially causes new growth for longer, silkier hair. However, more research is warranted in this regard. See More: Hair Regrowth Products. Zinc content is high in fortified cereals and whole grain breads. However, you may want to reach for leaner cuts of meats, as higher-fat diets can increase testosterone levels, and high testosterone has been linked to hair loss. 21. 13. 9. Aside from aging, illness, and genetics, malnutrition is one of the most common causes of hair loss. Do you have split or dry ends? Best 5 Foods that Promotes Fast Hair Growth . How Does it Help: Reduces hair loss, stimulates hair growth. Yellow peppers are one of the best sources of vitamin C, with nearly five times more than oranges. But when there aren’t healthy strands to replace those swirling down the drain, hair loss can become an issue. Dark chocolate not only satisfies a sweet tooth, it also provides copper, zinc, and iron—all important nutrients for renewing cells as well as improving blood flow and oxygen delivery to the scalp for greater hair health and growth. These foods also prevent hair loss and provide key nutrients to scalp and hair both. 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