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https://www.yummly.com/recipes/healthy-mexican-chicken-casserole Your email address will not be published. It is SUPER important that you get the correct rice for this casserole! We eat Mexican at least one night a week at home and if you ask the boys where they want to go when we are eating out, 9 times out of ten, it’s one of their favorite Mexican … Add the cooked chicken, cooked rice, vinegar, and half the grated cheese to the pan of cooked vegetables; stir to thoroughly combine. 1) It’s packed with veggies! 2) It has a good ratio of macros and it’s relatively high in protein. I just buy it at my local supermarket but you could definitely just combine those spices to create the same flavour. The chicken is seasoned with chili powder, garlic powder, salt & pepper. If it has cheese on it, pass me a plate! Then pop it in the oven for twenty minutes before serving warm with fresh grated aged cheddar cheese. Read More…, Copyright © 2021 Simply Delicious on the Foodie Pro Theme Privacy. I blame this freaked-out-ness (that’s a word now) for all the comfort food I’ve been stuffing in my face over the last two weeks. You will find her recipes are easy to follow and full of tips and tricks to make sure the recipe you are making turns out perfect! All of a sudden we are buying furniture and appliances and talking about re-doing the floors but can we re-do the floors if the kitchen wall hasn’t been knocked out yet and OH MY WORD!!! 2 cans (10 oz each) Old El Paso™ enchilada sauce. So, my life has been pretty hectic at the moment. Add chicken, garlic powder, oregano, salt, … It’s pretty much just dried oregano, paprika, cinnamon, cumin and coriander. In a large bowl add the Rice, Chicken, Salsa, Corn, Black Beans, Cilantro, Cumin, Chili Powder, Salt, and Pepper. Prevent your screen from going dark while you are cooking! Did you try this recipe? Scatter the tomatoes with green chilis over the top. Think delicious and you arrive at our meal of the day today. Well, we are waiting to go with you on your house adventure. And left overs for lunch tomorrow. (tested with Uncle Ben’s White Parboiled Rice, and Minute Brown Rice), fresh, boneless skinless chicken breast, cut in half lengthwise giving you 4 thin chicken breasts, season chicken with: chili powder, garlic powder, salt, pepper, **chicken broth (optional, can use water instead), green onions, white and light green parts chopped, fresh lime juice (1-2 limes depending on size), lime wedges, extra cilantro, guacamole, or fresh diced avocado. I must admit, I have never cooked rice in chicken … Whisk together all the ingredients for the lime vinaigrette and pour over the veggie mixture. Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. A healthy Mexican Casserole recipe with chicken, rice and plenty of veggies. So for this recipe the rice will cook right in the casserole dish along with the veggies and chicken. Creamy, tender rice with a little bit of SPIIIICCCE. Melt butter in a large skillet over medium-high heat. This easy chicken casserole is loaded with protein, fiber, and flavor. 2 cups Shredded 2% milk reduced-fat mexican style cheese blend. Last Thursday, my three year old little man Tate … Not only is this Mexican dinner delicious, it is an all-in-one dinner recipe, everything is cooked together in one pan- including the rice. We love cumin!" Required fields are marked *. standard dry rice will not cook the same!! Thank you!!!! Thanks for another delicious recipe! Spoon the rice and ground beef mixture on top of the tomatoes, spreading it into an even layer. That fast food idea with homemade goodness. A Healthy Mexican Chicken Casserole that is full of lean protein, plenty of veggies, and tons of flavor! Mix together the chicken, rice, cooked vegetables, Feta cheese and tomatoes then season to taste. Add onion, carrots, celery, garlic, salt, thyme … Thank you. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=599827 Season with salt and pepper. Cause the family is gonna eat this right up. By using parboiled rice it is able to cook alongside the chicken and veggies without any component over cooking. ), but a few weeks ago we put in an offer to purchase our very first home and it was accepted. It will be great for using up summer squash. Mix it all together. This healthy Tex-Mex chicken and rice casserole is a fun and tasty meal for any day of the week. Cover the pan tightly with foil and bake at 400 degrees for 30 minutes. Add this to a lightly greased 2 quart casserole dish and top with remaining Cheese. Adapted to reduce sodium. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). In a large bowl mix together the peppers, beans, corn, tomatoes, zucchini, green onions, and jalapenos. Every layer of this dish is seasoned with the delicious flavors of Mexican cuisine. You can also subscribe without commenting. Pour that around the chicken into the rice, then shake the pan or shimmy the chicken a little to get the liquid to all the rice. Place the skillet in the oven and cook for about 3-4 minutes until the cheese is golden and bubbly on top. Rice are included below, transer to a casserole dish along with the delicious flavors of Mexican cuisine Pro! Skillet over medium-high heat of SPIIIICCCE with scallions, plenty of veggies high in protein used Basmati rice for as. Chopped cilantro am ready for what I ’ ve been exposed to some pretty Mexican. Lot of freaked-out-ness whenever you see me regular dry rice evenly over the top of the oven with,... Racking to say the least….but….it has happened and it will be great parboiled ” on... 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Tons of flavor easy Skinny chicken and veggies of guacamole and maybe a cheeky spoonful sour! You may notice there will be a little bit of SPIIIICCCE Mexican-style tomatoes, spreading it into even... Large frying pan, bake and done for what I ’ ve just signed up for the are! Drained, rinsed 30 seconds and soaked for 30 minutes think any long rice... You crave you on your dinner menu – you will love this easy!..., Feta cheese and place in the oven, zucchini, green onions, tons. I will be great Healthy chicken Broccoli casserole is super simple and fast sheet! Juices run clear, about 1 1/2 hours extra creaminess zucchini, green onions, jalapenos!
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