calories in 1 lb raw sweet potato
A smaller medium red potato, for example, has 149 calories, according to the USDA, compared to the 168 calories in a medium russet potato. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) There are 22 calories in 1 cup (2.3 oz) of Sweet Potato Leaves, steamed. Protein quality is dependent on having all the essential amino acids in the proper proportions. 9 Minutes of Running. You'd need to walk 2 minutes to burn 6 calories. The Self NutritionData method and system is covered by U.S. Patent No. Calories and Common Serving Sizes: 14 Minutes of Cycling. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Visit CalorieKing to see calorie count and nutrient data for all … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin, Cooked) including 1 oz and 1 … a 7oz sweet potato is about 180 cals. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], PROTEIN QUALITY If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Data contents chart for nutritionists. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 93 % 91g Carbs. Calories 103 % Daily Value * 0% Total Fat 0.2 g grams. and Privacy Policy and Cookie Statement Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 6 calories in 1 leaf, 12" long (0.6 oz) of Sweet Potato Leaves, raw. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Foods that are both nutritious and filling are considered better choices for weight loss. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. You'd need to walk 6 minutes to burn 22 calories. (updated 5/25/18). Other Popular Results; Baked (100g Raw) Sweet Potato. Calories per serving of Yammy Sweet Potato Soup 101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw) 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb)) 15 calories of Onions, raw… Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. One serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Generic. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRIENT BALANCE INDICATOR™ Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Calorie breakdown: 1% fat, 85% carbs, 14% protein. A typical target for total Estimated Glycemic Load is 100 or less per day. Detailed nutritional values of Sweet potato, raw natural, unprepared. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 86 calories in 100 grams of Sweet Potato. Values estimated based on person weighing 140 lbs. The good: This food is very low in Saturated Fat and Cholesterol. 97 calories of Yam (sweet potato), raw, (112.50 gram(s)) 57 calories of Olive Oil, (0.03 cup) 11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)) There are 390 calories in 1 pound of Sweet Potato. ... (2" dia, 5" long, raw) (114 g grams) Amount Per Serving. User Agreement (updated 5/25/18) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRITIONAL TARGET MAP™ Containing 135 calories, 1 serving has around the same degree of calories as 1.49 lbs of cardoon, 158.14 g of yellow sweet corn, and 45.95 g of dried shiitake mushrooms. Use of and/or registration on any portion of this site constitutes acceptance of our Overall Score Modest There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked). Raw Chicken Wing. There are 358 calories in 1 pound of Russet Potatoes (Flesh and Skin). 0 %--Fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Sweet potato, unprepared, raw contains 86 calories per 100 g serving. Login to personalize. 390 Cal. Recipes & Inspiration. 161: 1 oz = 28.3g. 34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw)) 28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken)) 25 calories of Soy milk, Soy Milk, Natural, (0.25 serving) 18 calories of Flour, white, (0.04 cup) Find on Amazon App About Us API Careers Contact. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY 35 Minutes of Cleaning. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Of course, nutrition isn't just about calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11507 found in category Vegetables and Vegetable Products. 7 % 7g Protein. There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked). About RAW SWEET POTATO FRIES, UPC: 087738172100; RAW SWEET POTATO FRIES, UPC: 087738172100 contain(s) 82 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: SWEET POTATO. Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. How many calories in Raw Potato? your huge 17oz sweet potato is 430 cals. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Login to personalize. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Sweet Potato Sweet Potato - Raw Sweet Potato (1 lb) Serving Size : 1 lb. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 100g Baked Sweet Potato. Baked Potato 150g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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